Rosemary - Nutrition Facts And Calories
Food Group: Spices And Herbs
The nutritional value, nutrition facts and calories refer to a weight of 100 g rosemary.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Rosemary therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 131 kcal
water 67.77 g
Carbohydrate Fatty Acids saturated fatty acids 2.84 g monounsaturated fatty acids 1.16 g
polyunsaturated fatty acids 0.9 g trans fatty acids 0 g
Saturated Fatty Acids (10:0) capric acid 19 mg (12:0) lauric acid 14 mg (14:0) myristic acid 0.12 g
(16:0) palmitic acid 1.92 g (18:0) stearic acid 0.23 g
Monounsaturated Fatty Acids (16:1) palmitoleic acid 66 mg (18:1) oleic acid 1.02 g
(20:1) eicosenoic acid 48 mg
Amino Acids Essential Amino Acids histidine 66 mg isoleucine 0.14 g leucine 0.25 g lysine 0.14 g methionine 47 mg
phenylalanine 0.17 g threonine 0.14 g tryptophan 51 mg valine 0.17 g
Semi-Essential Amino Acids arginine 0.15 g cystine 37 mg glycine 0.16 g
proline 0.14 g serine 0.13 g tyrosine 0.1 g
Non-Essential Amino Acids alanine 0.17 g aspartic acid 0.39 g
glutamic acid 0.36 g
Minerals potassium 0.67 g calcium 0.32 g phosphorus 66 mg
sodium 26 mg magnesium 91 mg
Trace Element zinc 0.93 mg iron 6.65 mg
manganese 0.96 mg copper 0.3 mg
Vitamins vitamin C / ascorbic acid 21.8 mg vitamin B1 / thiamin 36 µg vitamin B2 / riboflavin 0.15 mg vitamin B3 / niacin 0.91 mg vitamin B5 / pantothenic acid 0.8 mg
vitamin B6 0.34 mg vitamin B12 / cobalamin 0 g folic acid / folate 0.11 mg vitamin A 0.15 mg vitamin D 0 g
Phytochemicals / Phytonutrients
Flavonoids Flavanones hesperetin 0 g
naringenin 24.86 mg
Flavones apigenin 0.55 mg
luteolin 2 mg
Flavonols isorhamnetin 0 g kaempferol 0 g
quercetin 0 g
Go Vegan Diet