logo Go Vegan Diet

Russet Potato, with peel - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g russet potato (with peel).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Russet Potato, with peel therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 79 kcal
water 78.58 g
carbohydrate 18.07 g
fat 80 mg
protein 2.14 g
Carbohydrate
dietary fiber 1.3 gsugars / mono- and disaccharide) 0.62 gglucose / dextrose 0.25 gfructose 0.23 g
sucrose 0.13 gmaltose 0 gstarch 15.86 g
Fatty Acids
saturated fatty acids 26 mgmonounsaturated fatty acids 2 mg
polyunsaturated fatty acids 43 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 1 mg(12:0) lauric acid 3 mg
(14:0) myristic acid 1 mg(16:0) palmitic acid 16 mg(18:0) stearic acid 4 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 1 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.42 gcalcium 13 mgphosphorus 55 mg
sodium 5 mgmagnesium 23 mg

Trace Element

zinc 0.29 mgiron 0.86 mgmanganese 0.16 mg
copper 0.1 mgselenium 0.4 µg
Vitamins
vitamin C / ascorbic acid 5.7 mgvitamin E 10 µgvitamin B1 / thiamin 82 µgvitamin B2 / riboflavin 33 µgvitamin B3 / niacin 1.04 mgvitamin B5 / pantothenic acid 0.3 mg
vitamin B6 0.35 mgvitamin B12 / cobalamin 0 gfolic acid / folate 14 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 1.8 µg

Vitaminoids

choline 12.6 mg
betaine 0.2 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 5 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 0 gproanthocyanidin dimers 0 gproanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 gproanthocyanidin 7-10mers 0 gproanthocyanidin polymers (>10mers) 0 g