Russet Potatoes, baked in skin - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g russet potatoes (baked in skin).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Russet Potatoes, baked in skin therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 97 kcal
water 74.45 g
Carbohydrate dietary fiber 2.3 g sugars / mono- and disaccharide) 1.08 g glucose / dextrose 0.37 g fructose 0.32 g
sucrose 0.39 g maltose 0 g starch 17.45 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 32 mg monounsaturated fatty acids 3 mg
polyunsaturated fatty acids 54 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 1 mg (12:0) lauric acid 4 mg
(14:0) myristic acid 1 mg (16:0) palmitic acid 21 mg (18:0) stearic acid 5 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 1 mg (18:1) oleic acid 1 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 44 mg isoleucine 85 mg leucine 0.13 g lysine 0.14 g methionine 41 mg
phenylalanine 0.1 g threonine 86 mg tryptophan 27 mg valine 0.13 g
Semi-Essential Amino Acids arginine 0.13 g cystine 31 mg glycine 73 mg
proline 81 mg serine 95 mg tyrosine 62 mg
Non-Essential Amino Acids alanine 80 mg aspartic acid 0.62 g
glutamic acid 0.45 g
Minerals potassium 0.55 g calcium 18 mg phosphorus 71 mg
sodium 14 mg magnesium 30 mg
Trace Element zinc 0.35 mg iron 1.07 mg manganese 0.23 mg
copper 0.11 mg selenium 0.5 µg
Vitamins vitamin C / ascorbic acid 8.3 mg vitamin E 70 µg vitamin B1 / thiamin 67 µg vitamin B2 / riboflavin 48 µg vitamin B3 / niacin 1.35 mg vitamin B5 / pantothenic acid 0.38 mg
vitamin B6 0.35 mg vitamin B12 / cobalamin 0 g folic acid / folate 26 µg vitamin A 1 µg vitamin D 0 g vitamin K1 / phylloquinone 2 µg
Vitaminoids choline 15 mg
betaine 0.2 mg
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 6 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 19 µg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Proanthocyanidin proanthocyanidin monomers 0 g proanthocyanidin dimers 0 g proanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 g proanthocyanidin 7-10mers 0 g proanthocyanidin polymers (>10mers) 0 g
Anthocyanins cyanidin 0 g delphinidin 0 g malvidin 0 g
pelargonidin 0 g peonidin 0 g petunidin 0 g
Flavan-3-ols catechin 0 g epicatechin 0 g epigallocatechin 0 g
epicatechin 3-gallate 0 g epigallocatechin 3-gallate 0 g gallocatechin 0 g
Flavanones hesperetin 0 g
naringenin 0 g
Flavones Flavonols myricetin 0 g
quercetin 0.73 mg
Go Vegan Diet