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Rutabagas - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g rutabagas.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Rutabagas therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 37 kcal
water 89.43 g
carbohydrate 8.62 g
fat 0.16 g
protein 1.08 g
Carbohydrate
dietary fiber 2.3 gsugars / mono- and disaccharide) 4.46 gglucose / dextrose 2.3 gfructose 1.61 g
sucrose 0.53 gmaltose 20 mgstarch 0.4 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 27 mgmonounsaturated fatty acids 25 mg
polyunsaturated fatty acids 88 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 24 mg(18:0) stearic acid 3 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 25 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

tryptophan 9 mg

Micronutrients

Minerals
potassium 0.31 gcalcium 43 mgphosphorus 53 mg
sodium 12 mgmagnesium 20 mg

Trace Element

zinc 0.24 mgiron 0.44 mgmanganese 0.13 mg
copper 32 µgselenium 0.7 µg
Vitamins
vitamin C / ascorbic acid 25 mgvitamin E 0.3 mgvitamin B1 / thiamin 90 µgvitamin B2 / riboflavin 40 µgvitamin B3 / niacin 0.7 mgvitamin B5 / pantothenic acid 0.16 mgvitamin B6 0.1 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 21 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.3 µg

Vitaminoids

choline 14.1 mg
Organic Acids
lactic acid 0 gmalic acid 0.1 gcitric acid 0 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 1 µgbeta-cryptoxanthin 1 µg
lycopene 14 µglutein + zeaxanthin 19 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavones

apigenin 3.85 mg
luteolin 0 g

Flavonols

isorhamnetin 0 gkaempferol 0.32 mg
myricetin 2.13 mgquercetin 50 µg

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g