Rutabagas - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g rutabagas.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Rutabagas therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 37 kcal
water 89.43 g
Carbohydrate dietary fiber 2.3 g sugars / mono- and disaccharide) 4.46 g glucose / dextrose 2.3 g fructose 1.61 g
sucrose 0.53 g maltose 20 mg starch 0.4 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 27 mg monounsaturated fatty acids 25 mg
polyunsaturated fatty acids 88 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 24 mg (18:0) stearic acid 3 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 25 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids
Minerals potassium 0.31 g calcium 43 mg phosphorus 53 mg
sodium 12 mg magnesium 20 mg
Trace Element zinc 0.24 mg iron 0.44 mg manganese 0.13 mg
copper 32 µg selenium 0.7 µg
Vitamins vitamin C / ascorbic acid 25 mg vitamin E 0.3 mg vitamin B1 / thiamin 90 µg vitamin B2 / riboflavin 40 µg vitamin B3 / niacin 0.7 mg vitamin B5 / pantothenic acid 0.16 mg vitamin B6 0.1 mg
vitamin B12 / cobalamin 0 g folic acid / folate 21 µg vitamin A 0 g vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 0.3 µg
Vitaminoids
Organic Acids lactic acid 0 g malic acid 0.1 g citric acid 0 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 1 µg beta-cryptoxanthin 1 µg
lycopene 14 µg lutein + zeaxanthin 19 µg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Flavones apigenin 3.85 mg
luteolin 0 g
Flavonols isorhamnetin 0 g kaempferol 0.32 mg
myricetin 2.13 mg quercetin 50 µg
Phytoestrogens Isoflavones daidzein 0 g
genistein 0 g