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Rutabagas, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g rutabagas (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Rutabagas, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 30 kcal
water 91.54 g
carbohydrate 6.84 g
fat 0.18 g
protein 0.93 g
Carbohydrate
dietary fiber 1.8 gsugars / mono- and disaccharide) 3.95 gglucose / dextrose 2.06 gfructose 1.54 g
sucrose 0.35 gmaltose 0 gstarch 0.31 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 29 mgmonounsaturated fatty acids 27 mg
polyunsaturated fatty acids 95 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 26 mg(18:0) stearic acid 3 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 27 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

tryptophan 10 mg

Micronutrients

Minerals
potassium 0.22 gcalcium 18 mgphosphorus 41 mg
sodium 5 mgmagnesium 10 mg

Trace Element

zinc 0.12 mgiron 0.18 mgmanganese 97 µg
copper 29 µgselenium 0.7 µg
Vitamins
vitamin C / ascorbic acid 18.8 mgvitamin E 0.24 mgvitamin B1 / thiamin 82 µgvitamin B2 / riboflavin 41 µgvitamin B3 / niacin 0.72 mgvitamin B5 / pantothenic acid 0.16 mgvitamin B6 0.1 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 15 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.2 µg

Vitaminoids

choline 15.2 mg
Organic Acids
lactic acid 0 gmalic acid 0.1 gcitric acid 0 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 1 µgbeta-cryptoxanthin 0 g
lycopene 10 µglutein + zeaxanthin 13 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g