Rye Bread - Nutrition Facts And Calories
Food Group: Grains And Pasta
The nutritional value, nutrition facts and calories refer to a weight of 100 g rye bread.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Rye Bread therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 259 kcal
water 37.3 g
Carbohydrate dietary fiber 5.8 g sugars / mono- and disaccharide) 3.85 g glucose / dextrose 0.6 g fructose 0.5 g
sucrose 0 g maltose 1.5 g starch 38.9 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 0.63 g monounsaturated fatty acids 1.31 g
polyunsaturated fatty acids 0.8 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 11 mg (15:0) pentadecylic acid 0 g (16:0) palmitic acid 0.39 g
(17:0) margaric acid 0 g (18:0) stearic acid 0.23 g (20:0) arachidic acid 0 g (22:0) Behenic acid 0 g (24:0) lignoceric acid 0 g
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 12 mg (18:1) oleic acid 1.3 g
(20:1) eicosenoic acid 3 mg (24:1) nervonic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0.98 g (18:3 omega-3) alpha-linolenic acid 0.1 g
(18:3 omega-6) gamma-linolenic acid 0 g (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.18 g isoleucine 0.32 g leucine 0.58 g lysine 0.23 g methionine 0.14 g
phenylalanine 0.41 g threonine 0.26 g tryptophan 96 mg valine 0.38 g
Semi-Essential Amino Acids arginine 0.33 g cystine 0.17 g glycine 0.3 g
proline 0.91 g serine 0.42 g tyrosine 0.21 g
Non-Essential Amino Acids alanine 0.3 g aspartic acid 0.44 g
glutamic acid 2.6 g
Minerals potassium 0.17 g calcium 73 mg phosphorus 0.13 g
sodium 0.6 g magnesium 40 mg sulphur 80 mg
Trace Element zinc 1.14 mg iron 2.83 mg manganese 0.82 mg
copper 0.19 mg iodine 48 µg selenium 30.9 µg
Vitamins vitamin C / ascorbic acid 0.4 mg vitamin E 0.33 mg vitamin B1 / thiamin 0.43 mg vitamin B2 / riboflavin 0.34 mg vitamin B3 / niacin 3.81 mg vitamin B5 / pantothenic acid 0.44 mg vitamin B6 75 µg
vitamin B12 / cobalamin 0 g biotin 5.9 µg folic acid / folate 0.11 mg vitamin A 0 g vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 1.2 µg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 4 µg beta-cryptoxanthin 1 µg
lycopene 0 g lutein + zeaxanthin 54 µg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Phytoestrogens coumestrol 0 g formononetin 0.1 µg
isoflavones 0 g
Isoflavones daidzein 0 g genistein 0 g
glycitein 0 g
Go Vegan Diet