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Rye Bread - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g rye bread.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Rye Bread therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 259 kcal
water 37.3 g
carbohydrate 48.3 g
fat 3.3 g
protein 8.5 g
Carbohydrate
dietary fiber 5.8 gsugars / mono- and disaccharide) 3.85 gglucose / dextrose 0.6 gfructose 0.5 g
sucrose 0 gmaltose 1.5 gstarch 38.9 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.63 gmonounsaturated fatty acids 1.31 g
polyunsaturated fatty acids 0.8 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 11 mg(15:0) pentadecylic acid 0 g(16:0) palmitic acid 0.39 g
(17:0) margaric acid 0 g(18:0) stearic acid 0.23 g(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 12 mg(18:1) oleic acid 1.3 g
(20:1) eicosenoic acid 3 mg(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0.98 g(18:3 omega-3) alpha-linolenic acid 0.1 g
(18:3 omega-6) gamma-linolenic acid 0 g(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.18 gisoleucine 0.32 gleucine 0.58 glysine 0.23 gmethionine 0.14 g
phenylalanine 0.41 gthreonine 0.26 gtryptophan 96 mgvaline 0.38 g

Semi-Essential Amino Acids

arginine 0.33 gcystine 0.17 gglycine 0.3 g
proline 0.91 gserine 0.42 gtyrosine 0.21 g

Non-Essential Amino Acids

alanine 0.3 gaspartic acid 0.44 g
glutamic acid 2.6 g

Micronutrients

Minerals
potassium 0.17 gcalcium 73 mgphosphorus 0.13 g
sodium 0.6 gmagnesium 40 mgsulphur 80 mg

Trace Element

zinc 1.14 mgiron 2.83 mgmanganese 0.82 mg
copper 0.19 mgiodine 48 µgselenium 30.9 µg
Vitamins
vitamin C / ascorbic acid 0.4 mgvitamin E 0.33 mgvitamin B1 / thiamin 0.43 mgvitamin B2 / riboflavin 0.34 mgvitamin B3 / niacin 3.81 mgvitamin B5 / pantothenic acid 0.44 mgvitamin B6 75 µg
vitamin B12 / cobalamin 0 gbiotin 5.9 µgfolic acid / folate 0.11 mgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 1.2 µg

Vitaminoids

choline 14.6 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 4 µgbeta-cryptoxanthin 1 µg
lycopene 0 glutein + zeaxanthin 54 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Phytoestrogens

coumestrol 0 gformononetin 0.1 µg
isoflavones 0 g

Isoflavones

daidzein 0 ggenistein 0 g
glycitein 0 g