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Safflower Seed Kernels - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g safflower seed kernels.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Safflower Seed Kernels therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 517 kcal
water 5.62 g
carbohydrate 34.29 g
fat 38.45 g
protein 16.18 g
Fatty Acids
saturated fatty acids 3.68 gmonounsaturated fatty acids 4.85 g
polyunsaturated fatty acids 28.22 g

Saturated Fatty Acids

(14:0) myristic acid 35 mg(16:0) palmitic acid 2.57 g
(18:0) stearic acid 0.92 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 37 mg
(18:1) oleic acid 4.81 g
Amino Acids

Essential Amino Acids

histidine 0.45 gisoleucine 0.72 gleucine 1.15 glysine 0.53 gmethionine 0.28 g
phenylalanine 0.81 gthreonine 0.59 gtryptophan 0.18 gvaline 1.03 g

Semi-Essential Amino Acids

arginine 1.75 gcystine 0.31 gglycine 1.01 g
proline 0.73 gserine 0.81 gtyrosine 0.53 g

Non-Essential Amino Acids

alanine 0.77 gaspartic acid 1.81 g
glutamic acid 3.7 g

Micronutrients

Minerals
potassium 0.69 gcalcium 78 mgphosphorus 0.64 g
sodium 3 mgmagnesium 0.35 g

Trace Element

zinc 5.05 mgiron 4.9 mg
manganese 2.01 mgcopper 1.75 mg
Vitamins
vitamin C / ascorbic acid 0 gvitamin B1 / thiamin 1.16 mgvitamin B2 / riboflavin 0.42 mgvitamin B3 / niacin 2.28 mgvitamin B5 / pantothenic acid 4.03 mg
vitamin B6 1.17 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.16 mgvitamin A 3 µgvitamin D 0 g