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Salsify (Vegetable Oyster) - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g salsify.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Salsify (Vegetable Oyster) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 82 kcal
water 77 g
carbohydrate 18.6 g
fat 0.2 g
protein 3.3 g
Carbohydrate
dietary fiber 3.3 g
Fatty Acids
trans fatty acids 0 g

Micronutrients

Minerals
potassium 0.38 gcalcium 60 mgphosphorus 75 mg
sodium 20 mgmagnesium 23 mg

Trace Element

zinc 0.38 mgiron 0.7 mgmanganese 0.27 mg
copper 89 µgselenium 0.8 µg
Vitamins
vitamin C / ascorbic acid 8 mgvitamin B1 / thiamin 80 µgvitamin B2 / riboflavin 0.22 mgvitamin B3 / niacin 0.5 mgvitamin B5 / pantothenic acid 0.37 mg
vitamin B6 0.28 mgvitamin B12 / cobalamin 0 gfolic acid / folate 26 µgvitamin A 0 gvitamin D 0 g