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Salsify (Vegetable Oyster), cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g salsify (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Salsify (Vegetable Oyster), cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 68 kcal
water 81 g
carbohydrate 15.36 g
fat 0.17 g
protein 2.73 g
Carbohydrate
dietary fiber 3.1 gsugars / mono- and disaccharide) 2.9 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 41 mgmonounsaturated fatty acids 3 mg
polyunsaturated fatty acids 74 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 3 mg(16:0) palmitic acid 35 mg(18:0) stearic acid 2 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 3 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.28 gcalcium 47 mgphosphorus 56 mg
sodium 16 mgmagnesium 18 mg

Trace Element

zinc 0.3 mgiron 0.55 mgmanganese 0.21 mg
copper 70 µgselenium 0.6 µg
Vitamins
vitamin C / ascorbic acid 4.6 mgvitamin E 0.19 mgvitamin B1 / thiamin 56 µgvitamin B2 / riboflavin 0.17 mgvitamin B3 / niacin 0.39 mgvitamin B5 / pantothenic acid 0.28 mg
vitamin B6 0.22 mgvitamin B12 / cobalamin 0 gfolic acid / folate 15 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.3 µg

Vitaminoids

choline 25.9 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g