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Sapote (Mamey) - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g sapote.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Sapote (Mamey) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 124 kcal
water 64.87 g
carbohydrate 32.1 g
fat 0.46 g
protein 1.45 g
Carbohydrate
dietary fiber 5.4 gsugars / mono- and disaccharide) 20.14 gglucose / dextrose 8.01 gfructose 7.66 g
sucrose 4.09 gmaltose 0.38 gstarch 6.33 g
Fatty Acids
saturated fatty acids 0.17 gmonounsaturated fatty acids 0.1 g
polyunsaturated fatty acids 97 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 15 mg(12:0) lauric acid 8 mg(14:0) myristic acid 13 mg(15:0) pentadecylic acid 2 mg(16:0) palmitic acid 0.1 g
(17:0) margaric acid 4 mg(18:0) stearic acid 23 mg(20:0) arachidic acid 2 mg(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 4 mg(16:1) palmitoleic acid 4 mg(18:1) oleic acid 95 mg
(20:1) eicosenoic acid 0 g(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 11 mg(18:2 omega-6 CLA) conjugated linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 82 mg
(18:3 omega-6) gamma-linolenic acid 0 g(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 49 mgisoleucine 61 mgleucine 73 mglysine 73 mgmethionine 24 mg
phenylalanine 61 mgthreonine 85 mgtryptophan 49 mgvaline 73 mg

Semi-Essential Amino Acids

arginine 49 mgcystine 12 mgglycine 73 mg
proline 85 mgserine 0.2 gtyrosine 49 mg

Non-Essential Amino Acids

alanine 73 mgaspartic acid 0.15 g
glutamic acid 0.15 g

Micronutrients

Minerals
potassium 0.45 gcalcium 18 mgphosphorus 26 mg
sodium 7 mgmagnesium 11 mg

Trace Element

zinc 0.19 mgiron 0.78 mg
manganese 0.2 mgcopper 0.21 mg
Vitamins
vitamin C / ascorbic acid 23 mgvitamin E 2.47 mgvitamin B1 / thiamin 13 µgvitamin B2 / riboflavin 0.12 mgvitamin B3 / niacin 1.43 mg
vitamin B5 / pantothenic acid 0.4 mgvitamin B6 0.72 mgvitamin B12 / cobalamin 0 gfolic acid / folate 7 µgvitamin A 7 µg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 82 µgbeta-cryptoxanthin 7 µg
lycopene 0.2 mglutein + zeaxanthin 0.2 mg