Sauerkraut, canned - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g sauerkraut (canned).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Sauerkraut, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 19 kcal
water 92.52 g
Carbohydrate dietary fiber 2.9 g sugars / mono- and disaccharide) 1.78 g glucose / dextrose 0.14 g
fructose 40 mg alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 34 mg monounsaturated fatty acids 13 mg
polyunsaturated fatty acids 67 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 1 mg (10:0) capric acid 1 mg (12:0) lauric acid 1 mg
(14:0) myristic acid 0 g (16:0) palmitic acid 28 mg (18:0) stearic acid 3 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 13 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 16 mg isoleucine 21 mg leucine 29 mg lysine 31 mg methionine 9 mg
phenylalanine 23 mg threonine 25 mg tryptophan 8 mg valine 30 mg
Semi-Essential Amino Acids arginine 53 mg cystine 8 mg glycine 21 mg
proline 34 mg serine 37 mg tyrosine 14 mg
Non-Essential Amino Acids alanine 30 mg aspartic acid 87 mg
glutamic acid 0.21 g
Minerals potassium 0.17 g calcium 30 mg phosphorus 20 mg
sodium 0.66 g magnesium 13 mg
Trace Element zinc 0.19 mg iron 1.47 mg manganese 0.15 mg
copper 96 µg selenium 0.6 µg
Vitamins vitamin C / ascorbic acid 14.7 mg vitamin E 0.14 mg vitamin B1 / thiamin 21 µg vitamin B2 / riboflavin 22 µg vitamin B3 / niacin 0.14 mg vitamin B5 / pantothenic acid 93 µg
vitamin B6 0.13 mg vitamin B12 / cobalamin 0 g folic acid / folate 24 µg vitamin A 1 µg vitamin D 0 g vitamin K1 / phylloquinone 13 µg
Vitaminoids choline 10.4 mg
betaine 0.5 mg
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 5 µg beta-carotene 8 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0.3 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Flavones apigenin 20 µg
luteolin 0 g
Flavonols kaempferol 30 µg myricetin 10 µg
quercetin 10 µg