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Sauerkraut, canned - Nutrition Facts And Calories

Food Group: Vegetables
Status: conserved

The nutritional value, nutrition facts and calories refer to a weight of 100 g sauerkraut (canned).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Sauerkraut, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 19 kcal
water 92.52 g
carbohydrate 4.28 g
fat 0.14 g
protein 0.91 g
Carbohydrate
dietary fiber 2.9 gsugars / mono- and disaccharide) 1.78 gglucose / dextrose 0.14 g
fructose 40 mgalcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 34 mgmonounsaturated fatty acids 13 mg
polyunsaturated fatty acids 67 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 1 mg(10:0) capric acid 1 mg(12:0) lauric acid 1 mg
(14:0) myristic acid 0 g(16:0) palmitic acid 28 mg(18:0) stearic acid 3 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 13 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 16 mgisoleucine 21 mgleucine 29 mglysine 31 mgmethionine 9 mg
phenylalanine 23 mgthreonine 25 mgtryptophan 8 mgvaline 30 mg

Semi-Essential Amino Acids

arginine 53 mgcystine 8 mgglycine 21 mg
proline 34 mgserine 37 mgtyrosine 14 mg

Non-Essential Amino Acids

alanine 30 mgaspartic acid 87 mg
glutamic acid 0.21 g

Micronutrients

Minerals
potassium 0.17 gcalcium 30 mgphosphorus 20 mg
sodium 0.66 gmagnesium 13 mg

Trace Element

zinc 0.19 mgiron 1.47 mgmanganese 0.15 mg
copper 96 µgselenium 0.6 µg
Vitamins
vitamin C / ascorbic acid 14.7 mgvitamin E 0.14 mgvitamin B1 / thiamin 21 µgvitamin B2 / riboflavin 22 µgvitamin B3 / niacin 0.14 mgvitamin B5 / pantothenic acid 93 µg
vitamin B6 0.13 mgvitamin B12 / cobalamin 0 gfolic acid / folate 24 µgvitamin A 1 µgvitamin D 0 gvitamin K1 / phylloquinone 13 µg

Vitaminoids

choline 10.4 mg
betaine 0.5 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 5 µgbeta-carotene 8 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0.3 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavones

apigenin 20 µg
luteolin 0 g

Flavonols

kaempferol 30 µgmyricetin 10 µg
quercetin 10 µg