Savoy Cabbage - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g savoy cabbage.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Savoy Cabbage therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 27 kcal
water 91 g
Carbohydrate dietary fiber 3.1 g sugars / mono- and disaccharide) 2.27 g glucose / dextrose 1.3 g fructose 1 g
sucrose 0 g maltose 0 g starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 13 mg monounsaturated fatty acids 7 mg
polyunsaturated fatty acids 49 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 12 mg (18:0) stearic acid 1 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 7 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 41 mg isoleucine 0.1 g leucine 0.1 g lysine 94 mg methionine 20 mg
phenylalanine 64 mg threonine 69 mg tryptophan 20 mg valine 85 mg
Semi-Essential Amino Acids arginine 0.11 g cystine 17 mg glycine 44 mg
proline 0.39 g serine 0.12 g tyrosine 34 mg
Non-Essential Amino Acids alanine 70 mg aspartic acid 0.2 g
glutamic acid 0.45 g
Minerals potassium 0.23 g calcium 35 mg phosphorus 42 mg
sodium 28 mg magnesium 28 mg
Trace Element zinc 0.27 mg iron 0.4 mg manganese 0.18 mg
copper 62 µg selenium 0.9 µg
Vitamins vitamin C / ascorbic acid 31 mg vitamin E 0.17 mg vitamin B1 / thiamin 70 µg vitamin B2 / riboflavin 30 µg vitamin B3 / niacin 0.3 mg vitamin B5 / pantothenic acid 0.19 mg vitamin B6 0.19 mg
vitamin B12 / cobalamin 0 g folic acid / folate 80 µg vitamin A 50 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 68.8 µg
Vitaminoids choline 12.3 mg
betaine 0.5 mg
Organic Acids lactic acid 0 g malic acid 0.1 g citric acid 0.1 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0.6 mg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 77 µg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Flavones apigenin 0.69 mg
luteolin 0.18 mg
Flavonols kaempferol 0.79 mg myricetin 80 µg
quercetin 0.36 mg
Phytoestrogens Isoflavones daidzein 0 g
genistein 0 g
Go Vegan Diet