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Savoy Cabbage - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw
Savoy Cabbage

The nutritional value, nutrition facts and calories refer to a weight of 100 g savoy cabbage.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Savoy Cabbage therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Savoy Cabbage

Macronutrients

Proximates
calories / energy 27 kcal
water 91 g
carbohydrate 6.1 g
fat 0.1 g
protein 2 g
Carbohydrate
dietary fiber 3.1 gsugars / mono- and disaccharide) 2.27 gglucose / dextrose 1.3 gfructose 1 g
sucrose 0 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 13 mgmonounsaturated fatty acids 7 mg
polyunsaturated fatty acids 49 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 12 mg(18:0) stearic acid 1 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 7 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 41 mgisoleucine 0.1 gleucine 0.1 glysine 94 mgmethionine 20 mg
phenylalanine 64 mgthreonine 69 mgtryptophan 20 mgvaline 85 mg

Semi-Essential Amino Acids

arginine 0.11 gcystine 17 mgglycine 44 mg
proline 0.39 gserine 0.12 gtyrosine 34 mg

Non-Essential Amino Acids

alanine 70 mgaspartic acid 0.2 g
glutamic acid 0.45 g

Micronutrients

Minerals
potassium 0.23 gcalcium 35 mgphosphorus 42 mg
sodium 28 mgmagnesium 28 mg

Trace Element

zinc 0.27 mgiron 0.4 mgmanganese 0.18 mg
copper 62 µgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 31 mgvitamin E 0.17 mgvitamin B1 / thiamin 70 µgvitamin B2 / riboflavin 30 µgvitamin B3 / niacin 0.3 mgvitamin B5 / pantothenic acid 0.19 mgvitamin B6 0.19 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 80 µgvitamin A 50 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 68.8 µg

Vitaminoids

choline 12.3 mg
betaine 0.5 mg
Organic Acids
lactic acid 0 gmalic acid 0.1 gcitric acid 0.1 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0.6 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 77 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavones

apigenin 0.69 mg
luteolin 0.18 mg

Flavonols

kaempferol 0.79 mgmyricetin 80 µg
quercetin 0.36 mg

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g