Savoy Cabbage, cooked Nutrition Facts, Calories, Carbs

Savoy Cabbage, cooked - Nutrition Facts And Calories

Food Group: Vegetables

Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g savoy cabbage (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Savoy Cabbage, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

calories / energy 24 kcal

water 92 g

▽ carbohydrate 5.41 g

▽ fat 90 mg

▽ protein 1.8 g

Carbohydrate

dietary fiber 2.8 gsugars / mono- and disaccharide) 2.4 gglucose / dextrose 1.4 gfructose 1 g

sucrose 0 gmaltose 0 gstarch 0 g

Fatty Acids

saturated fatty acids 12 mgmonounsaturated fatty acids 7 mg

polyunsaturated fatty acids 43 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g

(14:0) myristic acid 0 g(16:0) palmitic acid 10 mg(18:0) stearic acid 0 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g

(18:1) oleic acid 6 mg

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g

(20:5 omega-3) eicosapentaenoic acid 0 g

Amino Acids

Essential Amino Acids

histidine 37 mgisoleucine 91 mgleucine 93 mglysine 85 mgmethionine 18 mg

phenylalanine 58 mgthreonine 62 mgtryptophan 18 mgvaline 77 mg

Semi-Essential Amino Acids

arginine 0.1 gcystine 15 mgglycine 40 mg

proline 0.35 gserine 0.11 gtyrosine 31 mg

Non-Essential Amino Acids

alanine 63 mgaspartic acid 0.18 g

glutamic acid 0.4 g

Micronutrients

Minerals

potassium 0.18 gcalcium 30 mgphosphorus 33 mg

sodium 24 mgmagnesium 24 mg

Trace Element

zinc 0.23 mgiron 0.38 mgmanganese 0.15 mg

copper 52 µgselenium 0.7 µg

Vitamins

vitamin C / ascorbic acid 17 mgvitamin B1 / thiamin 51 µgvitamin B2 / riboflavin 20 µgvitamin B3 / niacin 24 µgvitamin B5 / pantothenic acid 0.16 mgvitamin B6 0.15 mg

vitamin B12 / cobalamin 0 gfolic acid / folate 46 µgvitamin A 44 µgvitamin A1 / retinol 0 gvitamin D 0 g

Organic Acids

lactic acid 0 gmalic acid 0.1 gcitric acid 0.1 g

oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

alpha-carotene 0 gbeta-carotene 79 µg

beta-cryptoxanthin 79 µg

Flavonoids

Flavonols

isorhamnetin 0 gkaempferol 0 g

myricetin 0 gquercetin 0 g

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g

genistein 0 g