Savoy Cabbage, cooked - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g savoy cabbage (cooked).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Savoy Cabbage, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 24 kcal
water 92 g
Carbohydrate dietary fiber 2.8 g sugars / mono- and disaccharide) 2.4 g glucose / dextrose 1.4 g fructose 1 g
sucrose 0 g maltose 0 g starch 0 g
Fatty Acids saturated fatty acids 12 mg monounsaturated fatty acids 7 mg
polyunsaturated fatty acids 43 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 10 mg (18:0) stearic acid 0 g
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g
(18:1) oleic acid 6 mg
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 37 mg isoleucine 91 mg leucine 93 mg lysine 85 mg methionine 18 mg
phenylalanine 58 mg threonine 62 mg tryptophan 18 mg valine 77 mg
Semi-Essential Amino Acids arginine 0.1 g cystine 15 mg glycine 40 mg
proline 0.35 g serine 0.11 g tyrosine 31 mg
Non-Essential Amino Acids alanine 63 mg aspartic acid 0.18 g
glutamic acid 0.4 g
Minerals potassium 0.18 g calcium 30 mg phosphorus 33 mg
sodium 24 mg magnesium 24 mg
Trace Element zinc 0.23 mg iron 0.38 mg manganese 0.15 mg
copper 52 µg selenium 0.7 µg
Vitamins vitamin C / ascorbic acid 17 mg vitamin B1 / thiamin 51 µg vitamin B2 / riboflavin 20 µg vitamin B3 / niacin 24 µg vitamin B5 / pantothenic acid 0.16 mg vitamin B6 0.15 mg
vitamin B12 / cobalamin 0 g folic acid / folate 46 µg vitamin A 44 µg vitamin A1 / retinol 0 g vitamin D 0 g
Organic Acids lactic acid 0 g malic acid 0.1 g citric acid 0.1 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 79 µg
beta-cryptoxanthin 79 µg
Flavonoids Flavonols isorhamnetin 0 g kaempferol 0 g
myricetin 0 g quercetin 0 g
Phytoestrogens Isoflavones daidzein 0 g
genistein 0 g