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Semolina - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g semolina.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Semolina therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 360 kcal
water 12.67 g
carbohydrate 72.83 g
fat 1.05 g
protein 12.68 g
Carbohydrate
dietary fiber 3.9 gsugars / mono- and disaccharide) 0 gglucose / dextrose 0 gfructose 0 g
sucrose 0 gmaltose 0 gstarch 66.2 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.15 gmonounsaturated fatty acids 0.12 g
polyunsaturated fatty acids 0.43 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 2 mg(15:0) pentadecylic acid 0 g(16:0) palmitic acid 0.13 g
(17:0) margaric acid 0 g(18:0) stearic acid 17 mg(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0 g
(18:1) oleic acid 0.12 g(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0.53 g(18:3 omega-3) alpha-linolenic acid 30 mg
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.26 gisoleucine 0.49 gleucine 0.87 glysine 0.24 gmethionine 0.2 g
phenylalanine 0.62 gthreonine 0.34 gtryptophan 0.16 gvaline 0.54 g

Semi-Essential Amino Acids

arginine 0.47 gcystine 0.36 gglycine 0.4 g
proline 1.4 gserine 0.6 gtyrosine 0.33 g

Non-Essential Amino Acids

alanine 0.37 gaspartic acid 0.52 g
glutamic acid 4.57 g

Micronutrients

Minerals
potassium 0.19 gcalcium 17 mgphosphorus 0.14 g
sodium 1 mgmagnesium 47 mgsulphur 83 mg

Trace Element

zinc 1.05 mgiron 1.23 mgmanganese 0.62 mg
copper 0.19 mgselenium 10 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0.17 mgvitamin B1 / thiamin 0.28 mgvitamin B2 / riboflavin 80 µgvitamin B3 / niacin 3.31 mgvitamin B5 / pantothenic acid 0.58 mgvitamin B6 0.1 mg
vitamin B12 / cobalamin 0 gbiotin 1.6 µgfolic acid / folate 72 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 g
beta-cryptoxanthin 0 g