Semolina - Nutrition Facts And Calories
Food Group: Grains And Pasta
The nutritional value, nutrition facts and calories refer to a weight of 100 g semolina.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Semolina therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 360 kcal
water 12.67 g
Carbohydrate dietary fiber 3.9 g sugars / mono- and disaccharide) 0 g glucose / dextrose 0 g fructose 0 g
sucrose 0 g maltose 0 g starch 66.2 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 0.15 g monounsaturated fatty acids 0.12 g
polyunsaturated fatty acids 0.43 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 2 mg (15:0) pentadecylic acid 0 g (16:0) palmitic acid 0.13 g
(17:0) margaric acid 0 g (18:0) stearic acid 17 mg (20:0) arachidic acid 0 g (22:0) Behenic acid 0 g (24:0) lignoceric acid 0 g
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 0 g
(18:1) oleic acid 0.12 g (20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0.53 g (18:3 omega-3) alpha-linolenic acid 30 mg
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.26 g isoleucine 0.49 g leucine 0.87 g lysine 0.24 g methionine 0.2 g
phenylalanine 0.62 g threonine 0.34 g tryptophan 0.16 g valine 0.54 g
Semi-Essential Amino Acids arginine 0.47 g cystine 0.36 g glycine 0.4 g
proline 1.4 g serine 0.6 g tyrosine 0.33 g
Non-Essential Amino Acids alanine 0.37 g aspartic acid 0.52 g
glutamic acid 4.57 g
Minerals potassium 0.19 g calcium 17 mg phosphorus 0.14 g
sodium 1 mg magnesium 47 mg sulphur 83 mg
Trace Element zinc 1.05 mg iron 1.23 mg manganese 0.62 mg
copper 0.19 mg selenium 10 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin E 0.17 mg vitamin B1 / thiamin 0.28 mg vitamin B2 / riboflavin 80 µg vitamin B3 / niacin 3.31 mg vitamin B5 / pantothenic acid 0.58 mg vitamin B6 0.1 mg
vitamin B12 / cobalamin 0 g biotin 1.6 µg folic acid / folate 72 µg vitamin A 0 g vitamin A1 / retinol 0 g vitamin D 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0 g
beta-cryptoxanthin 0 g