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Serrano Peppers - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g serrano peppers.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Serrano Peppers therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 32 kcal
water 90.25 g
carbohydrate 6.7 g
fat 0.44 g
protein 1.74 g
Carbohydrate
dietary fiber 3.7 gsugars / mono- and disaccharide) 3.83 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 59 mgmonounsaturated fatty acids 23 mg
polyunsaturated fatty acids 0.22 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 1 mg(16:0) palmitic acid 43 mg(18:0) stearic acid 10 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 2 mg(18:1) oleic acid 21 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.31 gcalcium 11 mgphosphorus 40 mg
sodium 10 mgmagnesium 22 mg

Trace Element

zinc 0.26 mgiron 0.86 mgmanganese 0.19 mg
copper 0.13 mgselenium 0.4 µg
Vitamins
vitamin C / ascorbic acid 44.9 mgvitamin E 0.69 mgvitamin B1 / thiamin 54 µgvitamin B2 / riboflavin 81 µgvitamin B3 / niacin 1.54 mgvitamin B5 / pantothenic acid 0.2 mg
vitamin B6 0.51 mgvitamin B12 / cobalamin 0 gfolic acid / folate 23 µgvitamin A 47 µgvitamin D 0 gvitamin K1 / phylloquinone 11.8 µg

Vitaminoids

choline 8.9 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 18 µgbeta-carotene 0.53 mgbeta-cryptoxanthin 40 µg
lycopene 0 glutein + zeaxanthin 0.54 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavones

luteolin 4.14 mg

Flavonols

quercetin 15.98 mg