Sesame Butter (Tahini) - Nutrition Facts And Calories
Food Group: Nut And Seed Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g sesame butter.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Sesame Butter (Tahini) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 595 kcal
water 3.05 g
Carbohydrate dietary fiber 9.3 g sugars / mono- and disaccharide) 0.49 g glucose / dextrose 0 g fructose 0 g
sucrose 0.7 g maltose 0 g starch 0.3 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 7.53 g monounsaturated fatty acids 20.3 g
polyunsaturated fatty acids 23.56 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 0.13 g (15:0) pentadecylic acid 0 g (16:0) palmitic acid 4.81 g
(17:0) margaric acid 0 g (18:0) stearic acid 2.26 g (20:0) arachidic acid 0 g (22:0) Behenic acid 0 g (24:0) lignoceric acid 0 g
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0.16 g (18:1) oleic acid 20.05 g
(20:1) eicosenoic acid 75 mg
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 27.91 g (18:3 omega-3) alpha-linolenic acid 0.12 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.5 g isoleucine 0.73 g leucine 1.3 g lysine 0.55 g methionine 0.56 g
phenylalanine 0.9 g threonine 0.71 g tryptophan 0.37 g valine 0.95 g
Semi-Essential Amino Acids arginine 2.52 g cystine 0.34 g glycine 1.17 g
proline 0.78 g serine 0.93 g tyrosine 0.71 g
Non-Essential Amino Acids alanine 0.89 g aspartic acid 1.58 g
glutamic acid 3.79 g
Minerals potassium 0.41 g calcium 0.43 g phosphorus 0.73 g
sodium 0.12 g magnesium 95 mg sulphur 0.2 g
Trace Element zinc 4.62 mg iron 8.95 mg manganese 1.46 mg
copper 1.61 mg selenium 34.4 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin E 0.25 mg vitamin B1 / thiamin 1.22 mg vitamin B2 / riboflavin 0.47 mg vitamin B3 / niacin 5.45 mg vitamin B5 / pantothenic acid 0.69 mg vitamin B6 0.15 mg
vitamin B12 / cobalamin 0 g biotin 14 µg folic acid / folate 98 µg vitamin A 3 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 0 g
Vitaminoids
Organic Acids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 40 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g