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Sesame Butter (Tahini) - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g sesame butter.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Sesame Butter (Tahini) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 595 kcal
water 3.05 g
carbohydrate 21.19 g
fat 53.76 g
protein 17 g
Carbohydrate
dietary fiber 9.3 gsugars / mono- and disaccharide) 0.49 gglucose / dextrose 0 gfructose 0 g
sucrose 0.7 gmaltose 0 gstarch 0.3 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 7.53 gmonounsaturated fatty acids 20.3 g
polyunsaturated fatty acids 23.56 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 0.13 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 4.81 g
(17:0) margaric acid 0 g(18:0) stearic acid 2.26 g(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0.16 g(18:1) oleic acid 20.05 g
(20:1) eicosenoic acid 75 mg

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 27.91 g(18:3 omega-3) alpha-linolenic acid 0.12 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.5 gisoleucine 0.73 gleucine 1.3 glysine 0.55 gmethionine 0.56 g
phenylalanine 0.9 gthreonine 0.71 gtryptophan 0.37 gvaline 0.95 g

Semi-Essential Amino Acids

arginine 2.52 gcystine 0.34 gglycine 1.17 g
proline 0.78 gserine 0.93 gtyrosine 0.71 g

Non-Essential Amino Acids

alanine 0.89 gaspartic acid 1.58 g
glutamic acid 3.79 g

Micronutrients

Minerals
potassium 0.41 gcalcium 0.43 gphosphorus 0.73 g
sodium 0.12 gmagnesium 95 mgsulphur 0.2 g

Trace Element

zinc 4.62 mgiron 8.95 mgmanganese 1.46 mg
copper 1.61 mgselenium 34.4 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0.25 mgvitamin B1 / thiamin 1.22 mgvitamin B2 / riboflavin 0.47 mgvitamin B3 / niacin 5.45 mgvitamin B5 / pantothenic acid 0.69 mgvitamin B6 0.15 mg
vitamin B12 / cobalamin 0 gbiotin 14 µgfolic acid / folate 98 µgvitamin A 3 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0 g

Vitaminoids

choline 25.8 mg
Organic Acids
oxalic acid 0.6 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 40 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g