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Sesame Seeds, roasted - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g sesame seeds (roasted).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Sesame Seeds, roasted therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 565 kcal
water 3.3 g
carbohydrate 25.74 g
fat 48 g
protein 16.96 g
Carbohydrate
dietary fiber 14 g
Fatty Acids
saturated fatty acids 6.72 gmonounsaturated fatty acids 18.13 g
polyunsaturated fatty acids 21.04 g

Saturated Fatty Acids

(14:0) myristic acid 0.12 g(16:0) palmitic acid 4.29 g
(18:0) stearic acid 2.02 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0.14 g(18:1) oleic acid 17.9 g
(20:1) eicosenoic acid 67 mg
Amino Acids

Essential Amino Acids

histidine 0.5 gisoleucine 0.73 gleucine 1.3 glysine 0.54 gmethionine 0.56 g
phenylalanine 0.9 gthreonine 0.7 gtryptophan 0.37 gvaline 0.95 g

Semi-Essential Amino Acids

arginine 2.52 gcystine 0.34 gglycine 1.16 g
proline 0.77 gserine 0.93 gtyrosine 0.71 g

Non-Essential Amino Acids

alanine 0.89 gaspartic acid 1.57 g
glutamic acid 3.78 g

Micronutrients

Minerals
potassium 0.48 gcalcium 0.99 gphosphorus 0.64 g
sodium 11 mgmagnesium 0.36 g

Trace Element

zinc 7.16 mgiron 14.76 mgmanganese 2.5 mg
copper 2.47 mgselenium 34.4 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin B1 / thiamin 0.8 mgvitamin B2 / riboflavin 0.25 mgvitamin B3 / niacin 4.58 mgvitamin B5 / pantothenic acid 51 µg
vitamin B6 0.8 mgvitamin B12 / cobalamin 0 gfolic acid / folate 98 µgvitamin A 0 gvitamin D 0 g