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Shallots - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw
Shallots

The nutritional value, nutrition facts and calories refer to a weight of 100 g shallots.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Shallots therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Shallots

Macronutrients

Proximates
calories / energy 72 kcal
water 79.8 g
carbohydrate 16.8 g
fat 0.1 g
protein 2.5 g
Carbohydrate
dietary fiber 3.2 gsugars / mono- and disaccharide) 7.87 gglucose / dextrose 1.5 gfructose 1.7 gsorbitol 0 g
mannitol 0 gsucrose 0 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 17 mgmonounsaturated fatty acids 14 mg
polyunsaturated fatty acids 39 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 15 mg(18:0) stearic acid 1 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 14 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 43 mgisoleucine 0.11 gleucine 0.15 glysine 0.13 gmethionine 27 mg
phenylalanine 81 mgthreonine 98 mgtryptophan 28 mgvaline 0.11 g

Semi-Essential Amino Acids

arginine 0.18 gglycine 0.12 gproline 0.17 g
serine 0.11 gtyrosine 72 mg

Non-Essential Amino Acids

alanine 0.11 gaspartic acid 0.23 g
glutamic acid 0.52 g

Micronutrients

Minerals
potassium 0.33 gcalcium 37 mgphosphorus 60 mg
sodium 12 mgmagnesium 21 mg

Trace Element

zinc 0.4 mgiron 1.2 mgmanganese 0.29 mg
copper 88 µgselenium 1.2 µg
Vitamins
vitamin C / ascorbic acid 8 mgvitamin E 40 µgvitamin B1 / thiamin 60 µgvitamin B2 / riboflavin 20 µgvitamin B3 / niacin 0.2 mgvitamin B5 / pantothenic acid 0.29 mgvitamin B6 0.35 mg
vitamin B12 / cobalamin 0 gbiotin 2 µgfolic acid / folate 34 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.8 µg

Vitaminoids

choline 11.3 mg
Organic Acids
lactic acid 0 gmalic acid 0.4 gcitric acid 0.1 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 3 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 8 µg
Alkaloids
caffeine 0 g
theobromine 0 g