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Shiitake Mushrooms, cooked - Nutrition Facts And Calories

Food Group: Mushrooms
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g shiitake mushrooms (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Shiitake Mushrooms, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 56 kcal
water 83.48 g
carbohydrate 14.39 g
fat 0.22 g
protein 1.56 g
Carbohydrate
dietary fiber 2.1 gsugars / mono- and disaccharide) 3.84 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 50 mgmonounsaturated fatty acids 70 mg
polyunsaturated fatty acids 34 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 4 mg(12:0) lauric acid 2 mg
(14:0) myristic acid 4 mg(16:0) palmitic acid 27 mg(18:0) stearic acid 12 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 20 mg(18:1) oleic acid 34 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 22 mgisoleucine 55 mgleucine 93 mglysine 47 mgmethionine 25 mg
phenylalanine 67 mgthreonine 68 mgtryptophan 4 mgvaline 67 mg

Semi-Essential Amino Acids

arginine 89 mgcystine 27 mgglycine 57 mg
proline 57 mgserine 69 mgtyrosine 44 mg

Non-Essential Amino Acids

alanine 78 mgaspartic acid 0.1 g
glutamic acid 0.35 g

Micronutrients

Minerals
potassium 0.12 gcalcium 3 mgphosphorus 29 mg
sodium 4 mgmagnesium 14 mg

Trace Element

zinc 1.33 mgiron 0.44 mgmanganese 0.2 mg
copper 0.9 mgselenium 24.8 µg
Vitamins
vitamin C / ascorbic acid 0.3 mgvitamin E 0 gvitamin B1 / thiamin 37 µgvitamin B2 / riboflavin 0.17 mgvitamin B3 / niacin 1.5 mgvitamin B5 / pantothenic acid 3.59 mg
vitamin B6 0.16 mgvitamin B12 / cobalamin 0 gfolic acid / folate 21 µgvitamin A 0 gvitamin D 28 µgvitamin K1 / phylloquinone 0 g

Vitaminoids

choline 36.8 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g