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Shiitake Mushrooms, dried - Nutrition Facts And Calories

Food Group: Mushrooms
Status: raw
Shiitake Mushrooms, dried

The nutritional value, nutrition facts and calories refer to a weight of 100 g shiitake mushrooms (dried).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Shiitake Mushrooms, dried therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Shiitake Mushrooms, dried

Macronutrients

Proximates
calories / energy 296 kcal
water 9.5 g
carbohydrate 75.37 g
fat 0.99 g
protein 9.58 g
Carbohydrate
dietary fiber 11.5 gsugars / mono- and disaccharide) 2.21 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.23 gmonounsaturated fatty acids 0.32 g
polyunsaturated fatty acids 0.15 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 21 mg(12:0) lauric acid 12 mg
(14:0) myristic acid 20 mg(16:0) palmitic acid 0.12 g(18:0) stearic acid 51 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 89 mg(18:1) oleic acid 0.15 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.16 gisoleucine 0.41 gleucine 0.68 glysine 0.34 gmethionine 0.18 g
phenylalanine 0.49 gthreonine 0.5 gtryptophan 31 mgvaline 0.49 g

Semi-Essential Amino Acids

arginine 0.65 gcystine 0.2 gglycine 0.41 g
proline 0.41 gserine 0.51 gtyrosine 0.32 g

Non-Essential Amino Acids

alanine 0.57 gaspartic acid 0.76 g
glutamic acid 2.58 g

Micronutrients

Minerals
potassium 1.53 mgcalcium 11 mgphosphorus 0.29 g
sodium 13 mgmagnesium 0.13 g

Trace Element

zinc 7.66 mgiron 1.72 mgmanganese 1.18 mg
copper 5.17 mgselenium 46 µg
Vitamins
vitamin C / ascorbic acid 3.5 mgvitamin E 0 gvitamin B1 / thiamin 0.3 mgvitamin B2 / riboflavin 1.27 mgvitamin B3 / niacin 14.1 mgvitamin B5 / pantothenic acid 21.88 mg
vitamin B6 0.97 mgvitamin B12 / cobalamin 6 µgvitamin A 0 gvitamin D 0.15 mgvitamin K1 / phylloquinone 0 g

Vitaminoids

choline 0.2 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g