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Silken Tofu (Soft) - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g silken tofu.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Silken Tofu (Soft) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 64 kcal
water 89.5 g
carbohydrate 2.6 g
fat 2 g
protein 8.1 g
Carbohydrate
dietary fiber 1.5 gsugars / mono- and disaccharide) 0.8 gglucose / dextrose 0 gfructose 0.1 g
sucrose 0.7 gmaltose 0 gstarch 1.8 g
Fatty Acids
saturated fatty acids 0.3 gmonounsaturated fatty acids 0.45 g
polyunsaturated fatty acids 1.1 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 0 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 0.17 g
(17:0) margaric acid 0 g(18:0) stearic acid 80 mg(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0 g(18:1) oleic acid 0.45 g
(20:1) eicosenoic acid 0 g(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 1 g(18:3 omega-3) alpha-linolenic acid 0.12 g
(18:3 omega-6) gamma-linolenic acid 0 g

Micronutrients

Minerals
potassium 0.2 gcalcium 24 mgphosphorus 0.1 g
sodium 21 mgmagnesium 62 mg

Trace Element

zinc 0.5 mgiron 1.8 mgmanganese 0.28 mg
copper 0.27 mgiodine 1.2 µgselenium 2 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0 gvitamin B1 / thiamin 10 µgvitamin B2 / riboflavin 40 µg
folic acid / folate 13 µgvitamin A 0 gvitamin A1 / retinol 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 g
beta-cryptoxanthin 0 g