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Sisymbrium Seeds - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g sisymbrium seeds.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Sisymbrium Seeds therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 318 kcal
water 6.1 g
carbohydrate 58.26 g
fat 4.6 g
protein 12.14 g
Fatty Acids
saturated fatty acids 0.9 gmonounsaturated fatty acids 1.49 g
polyunsaturated fatty acids 2.02 g

Saturated Fatty Acids

(16:0) palmitic acid 0.62 g
(18:0) stearic acid 0.13 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 35 mg(18:1) oleic acid 0.84 g
(20:1) eicosenoic acid 0.35 g
Amino Acids

Essential Amino Acids

histidine 0.33 gisoleucine 0.65 gleucine 1.23 glysine 0.81 gmethionine 0.31 g
phenylalanine 0.58 gthreonine 0.69 gtryptophan 0.27 gvaline 0.71 g

Semi-Essential Amino Acids

arginine 0.8 gcystine 0.25 gglycine 0.7 g
proline 0.67 gserine 0.48 gtyrosine 0.42 g

Non-Essential Amino Acids

alanine 0.69 gaspartic acid 1.48 g
glutamic acid 1.77 g

Micronutrients

Minerals
potassium 2.13 gcalcium 1.63 gphosphorus 6 mg
sodium 92 mgmagnesium 0.31 g

Trace Element

zinc 0.3 mgiron 0.11 mg
manganese 1.51 mgcopper 0.11 mg
Vitamins
vitamin C / ascorbic acid 30.7 mgvitamin B1 / thiamin 0.19 mgvitamin B2 / riboflavin 0.42 mgvitamin B3 / niacin 16.83 mgvitamin B5 / pantothenic acid 1 mg
vitamin B6 0.78 mgvitamin B12 / cobalamin 0 gfolic acid / folate 95 µgvitamin A 3 µg