Sisymbrium Seeds - Nutrition Facts And Calories
Food Group: Nut And Seed Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g sisymbrium seeds.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Sisymbrium Seeds therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.
Proximates calories / energy 318 kcal
water 6.1 g
carbohydrate 58.26 g
Fatty Acids saturated fatty acids 0.9 g monounsaturated fatty acids 1.49 g
polyunsaturated fatty acids 2.02 g
Saturated Fatty Acids (16:0) palmitic acid 0.62 g
(18:0) stearic acid 0.13 g
Monounsaturated Fatty Acids (16:1) palmitoleic acid 35 mg (18:1) oleic acid 0.84 g
(20:1) eicosenoic acid 0.35 g
Amino Acids Essential Amino Acids histidine 0.33 g isoleucine 0.65 g leucine 1.23 g lysine 0.81 g methionine 0.31 g
phenylalanine 0.58 g threonine 0.69 g tryptophan 0.27 g valine 0.71 g
Semi-Essential Amino Acids arginine 0.8 g cystine 0.25 g glycine 0.7 g
proline 0.67 g serine 0.48 g tyrosine 0.42 g
Non-Essential Amino Acids alanine 0.69 g aspartic acid 1.48 g
glutamic acid 1.77 g
Minerals potassium 2.13 g calcium 1.63 g phosphorus 6 mg
sodium 92 mg magnesium 0.31 g
Trace Element zinc 0.3 mg iron 0.11 mg
manganese 1.51 mg copper 0.11 mg
Vitamins vitamin C / ascorbic acid 30.7 mg vitamin B1 / thiamin 0.19 mg vitamin B2 / riboflavin 0.42 mg vitamin B3 / niacin 16.83 mg vitamin B5 / pantothenic acid 1 mg
vitamin B6 0.78 mg vitamin B12 / cobalamin 0 g folic acid / folate 95 µg vitamin A 3 µg
Go Vegan Diet