Smoked Tofu - Nutrition Facts And Calories
Food Group: Fegumes And Legume Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g smoked tofu.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Smoked Tofu therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 179 kcal
water 67.5 g
protein 17.3 g
Carbohydrate dietary fiber 2.1 g sugars / mono- and disaccharide) 0.3 g glucose / dextrose 0.3 g fructose 0 g
sucrose 0 g maltose 0 g starch 4.3 g
Fatty Acids saturated fatty acids 1.3 g monounsaturated fatty acids 2.2 g
polyunsaturated fatty acids 5.5 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 10 mg (14:0) myristic acid 10 mg (15:0) pentadecylic acid 0 g (16:0) palmitic acid 0.84 g
(17:0) margaric acid 0 g (18:0) stearic acid 0.42 g (20:0) arachidic acid 20 mg (22:0) Behenic acid 0 g (24:0) lignoceric acid 0 g
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 0 g (18:1) oleic acid 2.2 g
(20:1) eicosenoic acid 0 g (24:1) nervonic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 4.9 g (18:3 omega-3) alpha-linolenic acid 0.57 g
(18:3 omega-6) gamma-linolenic acid 0 g
Minerals potassium 0.53 g calcium 52 mg phosphorus 0.32 g
sodium 0.75 g magnesium 0.17 g
Trace Element zinc 1.8 mg iron 4 mg manganese 1.24 mg
copper 0.49 mg iodine 3.8 µg selenium 6.6 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin E 0 g vitamin B1 / thiamin 20 µg vitamin B2 / riboflavin 30 µg
folic acid / folate 39 µg vitamin A 13 µg vitamin A1 / retinol 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0.12 mg beta-carotene 8 µg
beta-cryptoxanthin 76 µg
Go Vegan Diet