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Smoked Tofu - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g smoked tofu.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Smoked Tofu therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 179 kcal
water 67.5 g
carbohydrate 4.6 g
fat 9.8 g
protein 17.3 g
Carbohydrate
dietary fiber 2.1 gsugars / mono- and disaccharide) 0.3 gglucose / dextrose 0.3 gfructose 0 g
sucrose 0 gmaltose 0 gstarch 4.3 g
Fatty Acids
saturated fatty acids 1.3 gmonounsaturated fatty acids 2.2 g
polyunsaturated fatty acids 5.5 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 10 mg(14:0) myristic acid 10 mg(15:0) pentadecylic acid 0 g(16:0) palmitic acid 0.84 g
(17:0) margaric acid 0 g(18:0) stearic acid 0.42 g(20:0) arachidic acid 20 mg(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0 g(18:1) oleic acid 2.2 g
(20:1) eicosenoic acid 0 g(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 4.9 g(18:3 omega-3) alpha-linolenic acid 0.57 g
(18:3 omega-6) gamma-linolenic acid 0 g

Micronutrients

Minerals
potassium 0.53 gcalcium 52 mgphosphorus 0.32 g
sodium 0.75 gmagnesium 0.17 g

Trace Element

zinc 1.8 mgiron 4 mgmanganese 1.24 mg
copper 0.49 mgiodine 3.8 µgselenium 6.6 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0 gvitamin B1 / thiamin 20 µgvitamin B2 / riboflavin 30 µg
folic acid / folate 39 µgvitamin A 13 µgvitamin A1 / retinol 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0.12 mgbeta-carotene 8 µg
beta-cryptoxanthin 76 µg