Snowpeas (Sugar Snap Peas) - Nutrition Facts And Calories
Food Group: Fegumes And Legume Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g snowpeas.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Snowpeas (Sugar Snap Peas) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 42 kcal
water 88.89 g
Carbohydrate dietary fiber 2.6 g sugars / mono- and disaccharide) 4 g glucose / dextrose 2.3 g fructose 0.2 g raffinose 0 g
stachyose 0 g sucrose 0.3 g maltose 0 g starch 1.7 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 39 mg monounsaturated fatty acids 21 mg
polyunsaturated fatty acids 89 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 2 mg (16:0) palmitic acid 33 mg (18:0) stearic acid 3 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 21 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 17 mg isoleucine 0.16 g leucine 0.23 g lysine 0.2 g methionine 11 mg
phenylalanine 90 mg threonine 99 mg tryptophan 27 mg valine 0.27 g
Semi-Essential Amino Acids arginine 0.13 g cystine 32 mg glycine 72 mg
proline 63 mg serine 0.13 g tyrosine 99 mg
Non-Essential Amino Acids alanine 58 mg aspartic acid 0.23 g
glutamic acid 0.45 g
Minerals potassium 0.2 g calcium 43 mg phosphorus 53 mg
sodium 4 mg magnesium 24 mg
Trace Element zinc 0.27 mg iron 2.08 mg manganese 0.24 mg
copper 79 µg selenium 0.7 µg
Vitamins vitamin C / ascorbic acid 60 mg vitamin E 0.39 mg vitamin B1 / thiamin 0.15 mg vitamin B2 / riboflavin 80 µg vitamin B3 / niacin 0.6 mg vitamin B5 / pantothenic acid 0.75 mg vitamin B6 0.16 mg
vitamin B12 / cobalamin 0 g biotin 5.7 µg folic acid / folate 42 µg vitamin A 54 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 25 µg
Vitaminoids
Organic Acids lactic acid 0 g malic acid 0 g citric acid 0 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 44 µg beta-carotene 0.63 mg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0.74 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Flavan-3-ols catechin 0 g epicatechin 0 g epigallocatechin 0 g
epicatechin 3-gallate 0 g epigallocatechin 3-gallate 0 g gallocatechin 0 g
Phytoestrogens biochanin A 0 g coumestrol 0 g
formononetin 0 g isoflavones 0 g
Isoflavones daidzein 0 g genistein 0 g
glycitein 0 g