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Snowpeas (Sugar Snap Peas) - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g snowpeas.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Snowpeas (Sugar Snap Peas) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 42 kcal
water 88.89 g
carbohydrate 7.55 g
fat 0.2 g
protein 2.8 g
Carbohydrate
dietary fiber 2.6 gsugars / mono- and disaccharide) 4 gglucose / dextrose 2.3 gfructose 0.2 graffinose 0 g
stachyose 0 gsucrose 0.3 gmaltose 0 gstarch 1.7 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 39 mgmonounsaturated fatty acids 21 mg
polyunsaturated fatty acids 89 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 2 mg(16:0) palmitic acid 33 mg(18:0) stearic acid 3 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 21 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 17 mgisoleucine 0.16 gleucine 0.23 glysine 0.2 gmethionine 11 mg
phenylalanine 90 mgthreonine 99 mgtryptophan 27 mgvaline 0.27 g

Semi-Essential Amino Acids

arginine 0.13 gcystine 32 mgglycine 72 mg
proline 63 mgserine 0.13 gtyrosine 99 mg

Non-Essential Amino Acids

alanine 58 mgaspartic acid 0.23 g
glutamic acid 0.45 g

Micronutrients

Minerals
potassium 0.2 gcalcium 43 mgphosphorus 53 mg
sodium 4 mgmagnesium 24 mg

Trace Element

zinc 0.27 mgiron 2.08 mgmanganese 0.24 mg
copper 79 µgselenium 0.7 µg
Vitamins
vitamin C / ascorbic acid 60 mgvitamin E 0.39 mgvitamin B1 / thiamin 0.15 mgvitamin B2 / riboflavin 80 µgvitamin B3 / niacin 0.6 mgvitamin B5 / pantothenic acid 0.75 mgvitamin B6 0.16 mg
vitamin B12 / cobalamin 0 gbiotin 5.7 µgfolic acid / folate 42 µgvitamin A 54 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 25 µg

Vitaminoids

choline 17.4 mg
Organic Acids
lactic acid 0 gmalic acid 0 gcitric acid 0 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 44 µgbeta-carotene 0.63 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0.74 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavan-3-ols

catechin 0 gepicatechin 0 gepigallocatechin 0 g
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0 ggallocatechin 0 g

Phytoestrogens

biochanin A 0 gcoumestrol 0 g
formononetin 0 gisoflavones 0 g

Isoflavones

daidzein 0 ggenistein 0 g
glycitein 0 g