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Snowpeas (Sugar Snap Peas), boiled - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g snowpeas (boiled).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Snowpeas (Sugar Snap Peas), boiled therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 42 kcal
water 88.91 g
carbohydrate 7.05 g
fat 0.23 g
protein 3.27 g
Carbohydrate
dietary fiber 2.8 gsugars / mono- and disaccharide) 3.99 gglucose / dextrose 2.5 gfructose 0.2 graffinose 0 g
stachyose 0 gsucrose 0.3 gmaltose 0 gstarch 1.8 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 44 mgmonounsaturated fatty acids 23 mg
polyunsaturated fatty acids 0.1 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 2 mg(16:0) palmitic acid 38 mg(18:0) stearic acid 3 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 23 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 20 mgisoleucine 0.19 gleucine 0.27 glysine 0.24 gmethionine 13 mg
phenylalanine 0.11 gthreonine 0.12 gtryptophan 32 mgvaline 0.32 g

Semi-Essential Amino Acids

arginine 0.16 gcystine 37 mgglycine 84 mg
proline 73 mgserine 0.15 gtyrosine 0.12 g

Non-Essential Amino Acids

alanine 68 mgaspartic acid 0.27 g
glutamic acid 0.52 g

Micronutrients

Minerals
potassium 0.24 gcalcium 42 mgphosphorus 55 mg
sodium 4 mgmagnesium 26 mg

Trace Element

zinc 0.37 mgiron 1.97 mgmanganese 0.17 mg
copper 77 µgselenium 0.7 µg
Vitamins
vitamin C / ascorbic acid 47.9 mgvitamin E 0.39 mgvitamin B1 / thiamin 0.13 mgvitamin B2 / riboflavin 76 µgvitamin B3 / niacin 0.54 mgvitamin B5 / pantothenic acid 0.67 mgvitamin B6 0.14 mg
vitamin B12 / cobalamin 0 gbiotin 6.1 µgfolic acid / folate 29 µgvitamin A 52 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 25 µg

Vitaminoids

choline 17.4 mg
Organic Acids
lactic acid 0 gmalic acid 0.1 gcitric acid 0.1 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 42 µgbeta-carotene 0.6 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0.7 mg
Alkaloids
caffeine 0 g
theobromine 0 g