Snowpeas (Sugar Snap Peas), boiled - Nutrition Facts And Calories
Food Group: Fegumes And Legume Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g snowpeas (boiled).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Snowpeas (Sugar Snap Peas), boiled therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 42 kcal
water 88.91 g
Carbohydrate dietary fiber 2.8 g sugars / mono- and disaccharide) 3.99 g glucose / dextrose 2.5 g fructose 0.2 g raffinose 0 g
stachyose 0 g sucrose 0.3 g maltose 0 g starch 1.8 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 44 mg monounsaturated fatty acids 23 mg
polyunsaturated fatty acids 0.1 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 2 mg (16:0) palmitic acid 38 mg (18:0) stearic acid 3 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 23 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 20 mg isoleucine 0.19 g leucine 0.27 g lysine 0.24 g methionine 13 mg
phenylalanine 0.11 g threonine 0.12 g tryptophan 32 mg valine 0.32 g
Semi-Essential Amino Acids arginine 0.16 g cystine 37 mg glycine 84 mg
proline 73 mg serine 0.15 g tyrosine 0.12 g
Non-Essential Amino Acids alanine 68 mg aspartic acid 0.27 g
glutamic acid 0.52 g
Minerals potassium 0.24 g calcium 42 mg phosphorus 55 mg
sodium 4 mg magnesium 26 mg
Trace Element zinc 0.37 mg iron 1.97 mg manganese 0.17 mg
copper 77 µg selenium 0.7 µg
Vitamins vitamin C / ascorbic acid 47.9 mg vitamin E 0.39 mg vitamin B1 / thiamin 0.13 mg vitamin B2 / riboflavin 76 µg vitamin B3 / niacin 0.54 mg vitamin B5 / pantothenic acid 0.67 mg vitamin B6 0.14 mg
vitamin B12 / cobalamin 0 g biotin 6.1 µg folic acid / folate 29 µg vitamin A 52 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 25 µg
Vitaminoids
Organic Acids lactic acid 0 g malic acid 0.1 g citric acid 0.1 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 42 µg beta-carotene 0.6 mg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0.7 mg
Alkaloids caffeine 0 g
theobromine 0 g