logo Go Vegan Diet

Soba Noodles - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g soba noodles.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Soba Noodles therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 336 kcal
water 6.88 g
carbohydrate 74.62 g
fat 0.71 g
protein 14.38 g
Fatty Acids
saturated fatty acids 0.14 gmonounsaturated fatty acids 0.19 g
polyunsaturated fatty acids 0.22 g

Saturated Fatty Acids

(10:0) capric acid 3 mg(12:0) lauric acid 2 mg(14:0) myristic acid 4 mg
(16:0) palmitic acid 93 mg(18:0) stearic acid 9 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 4 mg
(18:1) oleic acid 0.18 g
Amino Acids

Essential Amino Acids

histidine 0.34 gisoleucine 0.55 gleucine 0.94 glysine 0.61 gmethionine 0.2 g
phenylalanine 0.62 gthreonine 0.5 gtryptophan 0.2 gvaline 0.71 g

Semi-Essential Amino Acids

arginine 0.9 gcystine 0.27 gglycine 0.94 g
proline 0.87 gserine 0.74 gtyrosine 0.3 g

Non-Essential Amino Acids

alanine 0.71 gaspartic acid 1.06 g
glutamic acid 3.11 g

Micronutrients

Minerals
potassium 0.25 gcalcium 35 mgphosphorus 0.25 g
sodium 0.79 gmagnesium 95 mg

Trace Element

zinc 1.71 mgiron 2.7 mg
manganese 1.29 mgcopper 0.23 mg
Vitamins
vitamin C / ascorbic acid 0 gvitamin B1 / thiamin 0.48 mgvitamin B2 / riboflavin 0.13 mgvitamin B3 / niacin 3.21 mgvitamin B5 / pantothenic acid 0.95 mg
vitamin B6 0.24 mgvitamin B12 / cobalamin 0 gfolic acid / folate 60 µgvitamin A 0 gvitamin D 0 g