Soba Noodles - Nutrition Facts And Calories
Food Group: Grains And Pasta
The nutritional value, nutrition facts and calories refer to a weight of 100 g soba noodles.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Soba Noodles therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.
Proximates calories / energy 336 kcal
water 6.88 g
carbohydrate 74.62 g
Fatty Acids saturated fatty acids 0.14 g monounsaturated fatty acids 0.19 g
polyunsaturated fatty acids 0.22 g
Saturated Fatty Acids (10:0) capric acid 3 mg (12:0) lauric acid 2 mg (14:0) myristic acid 4 mg
(16:0) palmitic acid 93 mg (18:0) stearic acid 9 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 4 mg
(18:1) oleic acid 0.18 g
Amino Acids Essential Amino Acids histidine 0.34 g isoleucine 0.55 g leucine 0.94 g lysine 0.61 g methionine 0.2 g
phenylalanine 0.62 g threonine 0.5 g tryptophan 0.2 g valine 0.71 g
Semi-Essential Amino Acids arginine 0.9 g cystine 0.27 g glycine 0.94 g
proline 0.87 g serine 0.74 g tyrosine 0.3 g
Non-Essential Amino Acids alanine 0.71 g aspartic acid 1.06 g
glutamic acid 3.11 g
Minerals potassium 0.25 g calcium 35 mg phosphorus 0.25 g
sodium 0.79 g magnesium 95 mg
Trace Element zinc 1.71 mg iron 2.7 mg
manganese 1.29 mg copper 0.23 mg
Vitamins vitamin C / ascorbic acid 0 g vitamin B1 / thiamin 0.48 mg vitamin B2 / riboflavin 0.13 mg vitamin B3 / niacin 3.21 mg vitamin B5 / pantothenic acid 0.95 mg
vitamin B6 0.24 mg vitamin B12 / cobalamin 0 g folic acid / folate 60 µg vitamin A 0 g vitamin D 0 g
Go Vegan Diet