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Soba Noodles, cooked - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g soba noodles (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Soba Noodles, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 99 kcal
water 73.01 g
carbohydrate 21.44 g
fat 0.1 g
protein 5.06 g
Fatty Acids
saturated fatty acids 19 mgmonounsaturated fatty acids 26 mg
polyunsaturated fatty acids 31 mg

Saturated Fatty Acids

(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 1 mg
(16:0) palmitic acid 13 mg(18:0) stearic acid 1 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg
(18:1) oleic acid 25 mg
Amino Acids

Essential Amino Acids

histidine 0.12 gisoleucine 0.2 gleucine 0.33 glysine 0.21 gmethionine 72 mg
phenylalanine 0.22 gthreonine 0.18 gtryptophan 72 mgvaline 0.25 g

Semi-Essential Amino Acids

arginine 0.32 gcystine 94 mgglycine 0.33 g
proline 0.31 gserine 0.26 gtyrosine 0.11 g

Non-Essential Amino Acids

alanine 0.25 gaspartic acid 0.37 g
glutamic acid 1.1 g

Micronutrients

Minerals
potassium 35 mgcalcium 4 mgphosphorus 25 mg
sodium 60 mgmagnesium 9 mg

Trace Element

zinc 0.12 mgiron 0.48 mg
manganese 0.37 mgcopper 8 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin B1 / thiamin 94 µgvitamin B2 / riboflavin 26 µgvitamin B3 / niacin 0.51 mgvitamin B5 / pantothenic acid 0.24 mg
vitamin B6 40 µgvitamin B12 / cobalamin 0 gfolic acid / folate 7 µgvitamin A 0 gvitamin D 0 g