Sorghum Grain - Nutrition Facts And Calories
Food Group: Grains And Pasta
The nutritional value, nutrition facts and calories refer to a weight of 100 g sorghum grain.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Sorghum Grain therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 329 kcal
water 12.4 g
Carbohydrate dietary fiber 6.7 g
sugars / mono- and disaccharide) 2.53 g
Fatty Acids saturated fatty acids 0.61 g monounsaturated fatty acids 1.13 g
polyunsaturated fatty acids 1.56 g trans fatty acids 5 mg
Saturated Fatty Acids (12:0) lauric acid 1 mg (14:0) myristic acid 2 mg (15:0) pentadecylic acid 1 mg (16:0) palmitic acid 0.54 g
(17:0) margaric acid 2 mg (18:0) stearic acid 52 mg (22:0) Behenic acid 4 mg (24:0) lignoceric acid 8 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 16 mg (18:1) oleic acid 1.1 g
(20:1) eicosenoic acid 11 mg (24:1) nervonic acid 3 mg
Amino Acids Essential Amino Acids histidine 0.25 g isoleucine 0.43 g leucine 1.49 g lysine 0.23 g methionine 0.17 g
phenylalanine 0.55 g threonine 0.35 g tryptophan 0.12 g valine 0.56 g
Semi-Essential Amino Acids arginine 0.36 g cystine 0.13 g glycine 0.35 g
proline 0.85 g serine 0.46 g tyrosine 0.32 g
Non-Essential Amino Acids alanine 1.03 g aspartic acid 0.74 g
glutamic acid 2.44 g
Minerals potassium 0.36 g calcium 13 mg phosphorus 0.29 g
sodium 2 mg magnesium 0.17 g
Trace Element zinc 1.67 mg iron 3.36 mg manganese 1.61 mg
copper 0.28 mg selenium 12.2 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin E 0.5 mg vitamin B1 / thiamin 0.33 mg vitamin B2 / riboflavin 96 µg vitamin B3 / niacin 3.69 mg vitamin B5 / pantothenic acid 0.37 mg
vitamin B6 0.44 mg vitamin B12 / cobalamin 0 g folic acid / folate 20 µg vitamin A 0 g vitamin D 0 g
Phytochemicals / Phytonutrients
Flavonoids Proanthocyanidin proanthocyanidin monomers 9.09 mg proanthocyanidin dimers 22.1 mg proanthocyanidin trimers 28.43 mg
proanthocyanidin 4-6mers 0.16 g proanthocyanidin 7-10mers 0.22 g proanthocyanidin polymers (>10mers) 1.46 g