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Sorghum Grain - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g sorghum grain.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Sorghum Grain therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 329 kcal
water 12.4 g
carbohydrate 72.09 g
fat 3.46 g
protein 10.62 g
Carbohydrate
dietary fiber 6.7 g
sugars / mono- and disaccharide) 2.53 g
Fatty Acids
saturated fatty acids 0.61 gmonounsaturated fatty acids 1.13 g
polyunsaturated fatty acids 1.56 gtrans fatty acids 5 mg

Saturated Fatty Acids

(12:0) lauric acid 1 mg(14:0) myristic acid 2 mg(15:0) pentadecylic acid 1 mg(16:0) palmitic acid 0.54 g
(17:0) margaric acid 2 mg(18:0) stearic acid 52 mg(22:0) Behenic acid 4 mg(24:0) lignoceric acid 8 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 16 mg(18:1) oleic acid 1.1 g
(20:1) eicosenoic acid 11 mg(24:1) nervonic acid 3 mg
Amino Acids

Essential Amino Acids

histidine 0.25 gisoleucine 0.43 gleucine 1.49 glysine 0.23 gmethionine 0.17 g
phenylalanine 0.55 gthreonine 0.35 gtryptophan 0.12 gvaline 0.56 g

Semi-Essential Amino Acids

arginine 0.36 gcystine 0.13 gglycine 0.35 g
proline 0.85 gserine 0.46 gtyrosine 0.32 g

Non-Essential Amino Acids

alanine 1.03 gaspartic acid 0.74 g
glutamic acid 2.44 g

Micronutrients

Minerals
potassium 0.36 gcalcium 13 mgphosphorus 0.29 g
sodium 2 mgmagnesium 0.17 g

Trace Element

zinc 1.67 mgiron 3.36 mgmanganese 1.61 mg
copper 0.28 mgselenium 12.2 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0.5 mgvitamin B1 / thiamin 0.33 mgvitamin B2 / riboflavin 96 µgvitamin B3 / niacin 3.69 mgvitamin B5 / pantothenic acid 0.37 mg
vitamin B6 0.44 mgvitamin B12 / cobalamin 0 gfolic acid / folate 20 µgvitamin A 0 gvitamin D 0 g

Phytochemicals / Phytonutrients

Flavonoids

Proanthocyanidin

proanthocyanidin monomers 9.09 mgproanthocyanidin dimers 22.1 mgproanthocyanidin trimers 28.43 mg
proanthocyanidin 4-6mers 0.16 gproanthocyanidin 7-10mers 0.22 gproanthocyanidin polymers (>10mers) 1.46 g