Sour Cherries - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g sour cherries.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Sour Cherries therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 50 kcal
water 86.13 g
protein 1 g
Carbohydrate dietary fiber 1.6 g sugars / mono- and disaccharide) 8.49 g glucose / dextrose 4.18 g fructose 3.51 g
sucrose 0.8 g maltose 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 68 mg monounsaturated fatty acids 82 mg
polyunsaturated fatty acids 90 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 2 mg (16:0) palmitic acid 48 mg (18:0) stearic acid 16 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 1 mg (18:1) oleic acid 81 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Minerals potassium 0.17 g calcium 16 mg phosphorus 15 mg
sodium 3 mg magnesium 9 mg
Trace Element zinc 0.1 mg iron 0.32 mg manganese 0.11 mg
copper 0.1 mg selenium 0 g
Vitamins vitamin C / ascorbic acid 10 mg vitamin E 70 µg vitamin B1 / thiamin 30 µg vitamin B2 / riboflavin 40 µg vitamin B3 / niacin 0.4 mg vitamin B5 / pantothenic acid 0.14 mg
vitamin B6 44 µg vitamin B12 / cobalamin 0 g folic acid / folate 8 µg vitamin A 64 µg vitamin D 0 g vitamin K1 / phylloquinone 2.1 µg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0.77 mg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 85 µg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Anthocyanins cyanidin 32.57 mg
peonidin 0.87 mg
Flavan-3-ols catechin 0.3 mg
epicatechin 3.83 mg
Flavones Flavonols isorhamnetin 0.72 mg kaempferol 0.24 mg
myricetin 0 g quercetin 1.47 mg
Go Vegan Diet