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Sourdough French Bread - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g sourdough french bread.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Sourdough French Bread therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 272 kcal
water 33 g
carbohydrate 51.88 g
fat 2.42 g
protein 10.75 g
Carbohydrate
dietary fiber 2.2 gsugars / mono- and disaccharide) 4.62 gglucose / dextrose 0.4 gfructose 0.51 g
sucrose 0 gmaltose 3.7 gstarch 44.23 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.53 gmonounsaturated fatty acids 0.36 g
polyunsaturated fatty acids 0.86 gtrans fatty acids 5 mg

Saturated Fatty Acids

(8:0) caprylic acid 1 mg(10:0) capric acid 2 mg(12:0) lauric acid 2 mg(14:0) myristic acid 6 mg(15:0) pentadecylic acid 3 mg(16:0) palmitic acid 0.36 g
(17:0) margaric acid 3 mg(18:0) stearic acid 0.14 g(20:0) arachidic acid 4 mg(22:0) Behenic acid 4 mg(24:0) lignoceric acid 2 mg

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 11 mg(18:1) oleic acid 0.34 g
(20:1) eicosenoic acid 6 mg(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0.79 g(18:2 omega-6 CLA) conjugated linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 63 mg
(18:3 omega-6) gamma-linolenic acid 1 mg(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.12 gcalcium 52 mgphosphorus 0.11 g
sodium 0.6 gmagnesium 32 mg

Trace Element

zinc 1.04 mgiron 3.91 mgmanganese 0.58 mg
copper 0.15 mgselenium 28.6 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 1.18 mgvitamin B1 / thiamin 0.71 mgvitamin B2 / riboflavin 0.43 mgvitamin B3 / niacin 4.82 mgvitamin B5 / pantothenic acid 0.46 mg
vitamin B6 0.11 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.12 mgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.7 µg

Vitaminoids

choline 8 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 45 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 ggenistein 0 g
glycitein 0 g