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Soursop (Graviola) - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g soursop.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Soursop (Graviola) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 66 kcal
water 81.16 g
carbohydrate 16.84 g
fat 0.3 g
protein 1 g
Carbohydrate
dietary fiber 3.3 gsugars / mono- and disaccharide) 13.54 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 51 mgmonounsaturated fatty acids 90 mg
polyunsaturated fatty acids 69 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 40 mg(18:0) stearic acid 11 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 4 mg(18:1) oleic acid 85 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

lysine 60 mgmethionine 7 mg
tryptophan 11 mg

Micronutrients

Minerals
potassium 0.28 gcalcium 14 mgphosphorus 27 mg
sodium 14 mgmagnesium 21 mg

Trace Element

zinc 0.1 mgiron 0.6 mg
copper 86 µgselenium 0.6 µg
Vitamins
vitamin C / ascorbic acid 20.6 mgvitamin E 80 µgvitamin B1 / thiamin 70 µgvitamin B2 / riboflavin 50 µgvitamin B3 / niacin 0.9 mgvitamin B5 / pantothenic acid 0.25 mg
vitamin B6 59 µgvitamin B12 / cobalamin 0 gfolic acid / folate 14 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.4 µg

Vitaminoids

choline 7.6 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 1 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavonols

kaempferol 0 gmyricetin 0 g
quercetin 0 g