logo Go Vegan Diet

Soy Flour, defatted - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g soy flour (defatted).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Soy Flour, defatted therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 327 kcal
water 7.25 g
carbohydrate 33.92 g
fat 1.22 g
protein 51.46 g
Carbohydrate
dietary fiber 17.5 gsugars / mono- and disaccharide) 16.42 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.14 gmonounsaturated fatty acids 0.21 g
polyunsaturated fatty acids 0.53 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 3 mg(16:0) palmitic acid 0.1 g(18:0) stearic acid 34 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 3 mg(18:1) oleic acid 0.21 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 1.27 gisoleucine 2.28 gleucine 3.83 glysine 3.13 gmethionine 0.63 g
phenylalanine 2.45 gthreonine 2.04 gtryptophan 0.68 gvaline 2.35 g

Semi-Essential Amino Acids

arginine 3.65 gcystine 0.76 gglycine 2.17 g
proline 2.75 gserine 2.73 gtyrosine 1.78 g

Non-Essential Amino Acids

alanine 2.22 gaspartic acid 5.91 g
glutamic acid 9.11 g

Micronutrients

Minerals
potassium 2.38 gcalcium 0.24 gphosphorus 0.67 g
sodium 20 mgmagnesium 0.29 g

Trace Element

zinc 2.46 mgiron 9.24 mgmanganese 3.02 mg
copper 4.07 mgselenium 1.7 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0.12 mgvitamin B1 / thiamin 0.7 mgvitamin B2 / riboflavin 0.25 mgvitamin B3 / niacin 2.61 mgvitamin B5 / pantothenic acid 2 mg
vitamin B6 0.57 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.31 mgvitamin A 2 µgvitamin D 0 gvitamin K1 / phylloquinone 4.1 µg

Vitaminoids

choline 11.3 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 24 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Phytoestrogens

biochanin A 0 gcoumestrol 0 g
formononetin 0 gisoflavones 0.15 g

Isoflavones

daidzein 64.55 mggenistein 87.31 mg
glycitein 15.08 mg