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Soy Mayonnaise - Nutrition Facts And Calories

Food Group: Fats And Oils
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g soy mayonnaise.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Soy Mayonnaise therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 322 kcal
water 56.33 g
carbohydrate 3.06 g
fat 31.79 g
protein 5.95 g
Carbohydrate
dietary fiber 1.1 gsugars / mono- and disaccharide) 0.85 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 2.92 gmonounsaturated fatty acids 5.25 g
polyunsaturated fatty acids 16.59 gtrans fatty acids 0.15 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 1 mg(14:0) myristic acid 5 mg(15:0) pentadecylic acid 0 g(16:0) palmitic acid 1.96 g
(17:0) margaric acid 6 mg(18:0) stearic acid 0.82 g(20:0) arachidic acid 65 mg(22:0) Behenic acid 65 mg(24:0) lignoceric acid 2 mg

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 7 mg(18:1) oleic acid 4.87 g
(20:1) eicosenoic acid 0.11 g(24:1) nervonic acid 16 mg

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 66 mgcalcium 53 mgphosphorus 49 mg
sodium 0.77 gmagnesium 52 mg

Trace Element

zinc 0.4 mgiron 0.27 mgmanganese 0.4 mg
copper 90 µgselenium 1.6 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 2.4 mgvitamin B1 / thiamin 50 µgvitamin B2 / riboflavin 40 µgvitamin B3 / niacin 90 µgvitamin B5 / pantothenic acid 0.12 mg
vitamin B6 20 µgvitamin B12 / cobalamin 0 gfolic acid / folate 8 µgvitamin A 2 µgvitamin D 0 gvitamin K1 / phylloquinone 53.4 µg

Vitaminoids

choline 26.2 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 23 µgbeta-cryptoxanthin 6 µg
lycopene 0 glutein + zeaxanthin 21 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Phytoestrogens

biochanin A 0 g
isoflavones 16.8 mg

Isoflavones

daidzein 5.5 mg
genistein 11.3 mg