Soy Meal, defatted - Nutrition Facts And Calories
Food Group: Fegumes And Legume Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g soy meal (defatted).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Soy Meal, defatted therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 337 kcal
water 6.94 g
carbohydrate 35.89 g
Fatty Acids saturated fatty acids 0.27 g monounsaturated fatty acids 0.41 g
polyunsaturated fatty acids 1.05 g trans fatty acids 0 g
Saturated Fatty Acids (14:0) myristic acid 5 mg (16:0) palmitic acid 0.2 g
(18:0) stearic acid 66 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 5 mg
(18:1) oleic acid 0.4 g
Amino Acids Essential Amino Acids histidine 1.21 g isoleucine 2.18 g leucine 3.66 g lysine 2.99 g methionine 0.61 g
phenylalanine 2.35 g threonine 1.95 g tryptophan 0.65 g valine 2.24 g
Semi-Essential Amino Acids arginine 3.49 g cystine 0.72 g glycine 2.08 g
proline 2.63 g serine 2.61 g tyrosine 1.7 g
Non-Essential Amino Acids alanine 2.12 g aspartic acid 5.65 g
glutamic acid 8.71 g
Minerals potassium 2.49 g calcium 0.24 g phosphorus 0.7 g
sodium 3 mg magnesium 0.31 g
Trace Element zinc 5.06 mg iron 13.7 mg manganese 3.8 mg
copper 2 mg selenium 3.3 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin B1 / thiamin 0.69 mg vitamin B2 / riboflavin 0.25 mg vitamin B3 / niacin 2.59 mg vitamin B5 / pantothenic acid 1.98 mg
vitamin B6 0.57 mg vitamin B12 / cobalamin 0 g folic acid / folate 0.3 mg vitamin A 2 µg vitamin D 0 g
Phytochemicals / Phytonutrients
Flavonoids Phytoestrogens coumestrol 0 g formononetin 0 g
isoflavones 0.21 g
Isoflavones daidzein 80.77 mg genistein 0.11 g
glycitein 16.12 mg
Go Vegan Diet