Soy Protein - Nutrition Facts And Calories
Food Group: Fegumes And Legume Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g soy protein.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Soy Protein therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 328 kcal
water 5.8 g
Carbohydrate dietary fiber 5.5 g sugars / mono- and disaccharide) 20 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 52 mg monounsaturated fatty acids 79 mg
polyunsaturated fatty acids 0.2 g trans fatty acids 0 g
Saturated Fatty Acids (14:0) myristic acid 1 mg (16:0) palmitic acid 38 mg
(18:0) stearic acid 13 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 1 mg
(18:1) oleic acid 78 mg
Amino Acids Essential Amino Acids histidine 1.58 g isoleucine 2.94 g leucine 4.92 g lysine 3.93 g methionine 0.81 g
phenylalanine 3.28 g threonine 2.47 g tryptophan 0.84 g valine 3.06 g
Semi-Essential Amino Acids arginine 4.64 g cystine 0.89 g glycine 2.69 g
proline 3.3 g serine 3.37 g tyrosine 2.3 g
Non-Essential Amino Acids alanine 2.68 g aspartic acid 7.25 g
glutamic acid 12.01 g
Minerals potassium 2.2 g calcium 0.36 g phosphorus 0.84 g
sodium 3 mg magnesium 0.32 g
Trace Element zinc 4.4 mg iron 10.78 mg manganese 4.19 mg
copper 0.98 mg selenium 0.8 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin E 0 g vitamin B1 / thiamin 0.32 mg vitamin B2 / riboflavin 0.14 mg vitamin B3 / niacin 0.72 mg vitamin B5 / pantothenic acid 57 µg
vitamin B6 0.13 mg vitamin B12 / cobalamin 0 g folic acid / folate 0.34 mg vitamin A 0 g vitamin D 0 g vitamin K1 / phylloquinone 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0 g beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Phytoestrogens Isoflavones daidzein 5.78 mg genistein 5.26 mg
glycitein 1.57 mg