Soy Protein Isolate - Nutrition Facts And Calories
Food Group: Fegumes And Legume Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g soy protein isolate.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Soy Protein Isolate therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 335 kcal
water 4.98 g
Carbohydrate dietary fiber 0 g sugars / mono- and disaccharide) 0 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 0.42 g monounsaturated fatty acids 0.65 g
polyunsaturated fatty acids 1.65 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 8 mg (16:0) palmitic acid 0.31 g (18:0) stearic acid 0.1 g
Monounsaturated Fatty Acids (16:1) palmitoleic acid 8 mg (18:1) oleic acid 0.64 g
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 2.3 g isoleucine 4.25 g leucine 6.78 g lysine 5.33 g methionine 1.13 g
phenylalanine 4.59 g threonine 3.14 g tryptophan 1.12 g valine 4.1 g
Semi-Essential Amino Acids arginine 6.67 g cystine 1.05 g glycine 3.6 g
proline 4.96 g serine 4.59 g tyrosine 3.22 g
Non-Essential Amino Acids alanine 3.59 g aspartic acid 10.2 g
glutamic acid 17.45 g
Minerals potassium 81 mg calcium 0.18 g phosphorus 0.78 g
sodium 1.01 g magnesium 39 mg
Trace Element zinc 4.03 mg iron 14.5 mg manganese 1.49 mg
copper 1.6 mg selenium 0.8 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin E 0 g vitamin B1 / thiamin 0.18 mg vitamin B2 / riboflavin 0.1 mg vitamin B3 / niacin 1.44 mg vitamin B5 / pantothenic acid 60 µg
vitamin B6 0.1 mg vitamin B12 / cobalamin 0 g folic acid / folate 0.18 mg vitamin A 0 g vitamin D 0 g vitamin K1 / phylloquinone 0 g
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0 g beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Phytoestrogens Isoflavones daidzein 30.81 mg genistein 57.28 mg
glycitein 8.54 mg