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Soy Sauce Tamari - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g soy sauce tamari.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Soy Sauce Tamari therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 60 kcal
water 66 g
carbohydrate 5.57 g
fat 0.1 g
protein 10.51 g
Carbohydrate
dietary fiber 0.8 gsugars / mono- and disaccharide) 1.7 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 11 mgmonounsaturated fatty acids 17 mg
polyunsaturated fatty acids 44 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 8 mg(18:0) stearic acid 3 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 17 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.22 gisoleucine 0.49 gleucine 0.74 glysine 0.73 gmethionine 0.17 g
phenylalanine 0.53 gthreonine 0.41 gtryptophan 0.18 gvaline 0.52 g

Semi-Essential Amino Acids

arginine 0.41 gcystine 0.11 gglycine 0.44 g
proline 0.81 gserine 0.48 gtyrosine 0.34 g

Non-Essential Amino Acids

alanine 0.54 gaspartic acid 0.88 g
glutamic acid 2.41 g

Micronutrients

Minerals
potassium 0.21 gcalcium 20 mgphosphorus 0.13 g
sodium 5.59 gmagnesium 40 mg

Trace Element

zinc 0.43 mgiron 2.38 mgmanganese 0.5 mg
copper 0.14 mgselenium 0.8 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0 gvitamin B1 / thiamin 59 µgvitamin B2 / riboflavin 0.15 mgvitamin B3 / niacin 3.95 mgvitamin B5 / pantothenic acid 0.38 mg
vitamin B6 0.2 mgvitamin B12 / cobalamin 0 gfolic acid / folate 18 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 0 g

Vitaminoids

choline 38.4 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g