Soy Sauce Tamari - Nutrition Facts And Calories
Food Group: Fegumes And Legume Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g soy sauce tamari.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Soy Sauce Tamari therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 60 kcal
water 66 g
Carbohydrate dietary fiber 0.8 g sugars / mono- and disaccharide) 1.7 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 11 mg monounsaturated fatty acids 17 mg
polyunsaturated fatty acids 44 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 8 mg (18:0) stearic acid 3 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 17 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.22 g isoleucine 0.49 g leucine 0.74 g lysine 0.73 g methionine 0.17 g
phenylalanine 0.53 g threonine 0.41 g tryptophan 0.18 g valine 0.52 g
Semi-Essential Amino Acids arginine 0.41 g cystine 0.11 g glycine 0.44 g
proline 0.81 g serine 0.48 g tyrosine 0.34 g
Non-Essential Amino Acids alanine 0.54 g aspartic acid 0.88 g
glutamic acid 2.41 g
Minerals potassium 0.21 g calcium 20 mg phosphorus 0.13 g
sodium 5.59 g magnesium 40 mg
Trace Element zinc 0.43 mg iron 2.38 mg manganese 0.5 mg
copper 0.14 mg selenium 0.8 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin E 0 g vitamin B1 / thiamin 59 µg vitamin B2 / riboflavin 0.15 mg vitamin B3 / niacin 3.95 mg vitamin B5 / pantothenic acid 0.38 mg
vitamin B6 0.2 mg vitamin B12 / cobalamin 0 g folic acid / folate 18 µg vitamin A 0 g vitamin D 0 g vitamin K1 / phylloquinone 0 g
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0 g beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g