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Soybean Curd Cheese - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: processed
Soybean Curd Cheese

The nutritional value, nutrition facts and calories refer to a weight of 100 g soybean curd cheese.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Soybean Curd Cheese therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Soybean Curd Cheese

Macronutrients

Proximates
calories / energy 151 kcal
water 70.9 g
carbohydrate 6.9 g
fat 8.1 g
protein 12.5 g
Carbohydrate
dietary fiber 0 gsugars / mono- and disaccharide) 1.6 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 1.17 gmonounsaturated fatty acids 1.79 g
polyunsaturated fatty acids 4.57 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 22 mg(16:0) palmitic acid 0.86 g(18:0) stearic acid 0.29 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 22 mg(18:1) oleic acid 1.77 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.2 gcalcium 0.19 gphosphorus 0.22 g
sodium 20 mgmagnesium 0.23 g

Trace Element

zinc 1.72 mgiron 5.6 mgmanganese 0.89 mg
copper 0.38 mgselenium 16.8 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0.6 mgvitamin B1 / thiamin 0 gvitamin B2 / riboflavin 0.14 mgvitamin B3 / niacin 0.5 mgvitamin B5 / pantothenic acid 0.12 mg
vitamin B6 70 µgvitamin B12 / cobalamin 0 gfolic acid / folate 22 µgvitamin A 2 µgvitamin D 0 gvitamin K1 / phylloquinone 4.6 µg

Vitaminoids

choline 62.5 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 25 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g