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Soybean Sprouts - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g soybean sprouts.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Soybean Sprouts therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 122 kcal
water 69.05 g
carbohydrate 9.57 g
fat 6.7 g
protein 13.09 g
Carbohydrate
dietary fiber 1.1 g
Fatty Acids
saturated fatty acids 0.93 gmonounsaturated fatty acids 1.52 g
polyunsaturated fatty acids 3.78 gtrans fatty acids 0 g

Saturated Fatty Acids

(14:0) myristic acid 7 mg(16:0) palmitic acid 0.67 g
(18:0) stearic acid 0.25 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 13 mg(18:1) oleic acid 1.49 g
(20:1) eicosenoic acid 13 mg
Amino Acids

Essential Amino Acids

histidine 0.35 gisoleucine 0.58 gleucine 0.94 glysine 0.75 gmethionine 0.14 g
phenylalanine 0.64 gthreonine 0.5 gtryptophan 0.16 gvaline 0.62 g

Semi-Essential Amino Acids

arginine 0.91 gcystine 0.16 gglycine 0.5 g
proline 0.67 gserine 0.65 gtyrosine 0.48 g

Non-Essential Amino Acids

alanine 0.55 gaspartic acid 1.77 g
glutamic acid 1.97 g

Micronutrients

Minerals
potassium 0.48 gcalcium 67 mgphosphorus 0.16 g
sodium 14 mgmagnesium 72 mg

Trace Element

zinc 1.17 mgiron 2.1 mgmanganese 0.7 mg
copper 0.43 mgselenium 0.6 µg
Vitamins
vitamin C / ascorbic acid 15.3 mgvitamin B1 / thiamin 0.34 mgvitamin B2 / riboflavin 0.12 mgvitamin B3 / niacin 1.15 mgvitamin B5 / pantothenic acid 0.93 mg
vitamin B6 0.18 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.17 mgvitamin A 1 µgvitamin D 0 g

Phytochemicals / Phytonutrients

Flavonoids

Phytoestrogens

biochanin A 0 gcoumestrol 0.34 mg
formononetin 31.12 µgisoflavones 34.39 mg

Isoflavones

daidzein 12.86 mggenistein 18.77 mg
glycitein 2.88 mg