logo Go Vegan Diet

Soybean Sprouts, cooked - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g soybean sprouts (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Soybean Sprouts, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 81 kcal
water 79.45 g
carbohydrate 6.53 g
fat 4.45 g
protein 8.47 g
Carbohydrate
dietary fiber 0.8 gsugars / mono- and disaccharide) 0.52 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.62 gmonounsaturated fatty acids 1.01 g
polyunsaturated fatty acids 2.51 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 4 mg(16:0) palmitic acid 0.45 g(18:0) stearic acid 0.17 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 9 mg(18:1) oleic acid 0.99 g
(20:1) eicosenoic acid 9 mg

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.23 gisoleucine 0.38 gleucine 0.61 glysine 0.49 gmethionine 89 mg
phenylalanine 0.42 gthreonine 0.33 gtryptophan 0.1 gvaline 0.4 g

Semi-Essential Amino Acids

arginine 0.59 gcystine 0.1 gglycine 0.33 g
proline 0.44 gserine 0.42 gtyrosine 0.31 g

Non-Essential Amino Acids

alanine 0.36 gaspartic acid 1.15 g
glutamic acid 1.27 g

Micronutrients

Minerals
potassium 0.36 gcalcium 59 mgphosphorus 0.14 g
sodium 10 mgmagnesium 60 mg

Trace Element

zinc 1.04 mgiron 1.31 mgmanganese 0.71 mg
copper 0.33 mgselenium 0.6 µg
Vitamins
vitamin C / ascorbic acid 8.3 mgvitamin E 0.21 mgvitamin B1 / thiamin 0.21 mgvitamin B2 / riboflavin 53 µgvitamin B3 / niacin 1.09 mgvitamin B5 / pantothenic acid 0.74 mg
vitamin B6 0.11 mgvitamin B12 / cobalamin 0 gfolic acid / folate 80 µgvitamin A 2 µgvitamin D 0 gvitamin K1 / phylloquinone 70.6 µg

Vitaminoids

choline 41.2 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 12 µgbeta-carotene 12 µgbeta-cryptoxanthin 12 µg
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Phytoestrogens

isoflavones 12.5 mg

Isoflavones

daidzein 5 mggenistein 6.7 mg
glycitein 0.8 mg