Soybeans - Nutrition Facts And Calories
Food Group: Fegumes And Legume Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g soybeans.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Soybeans therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 446 kcal
water 8.54 g
Carbohydrate dietary fiber 9.3 g sugars / mono- and disaccharide) 7.33 g glucose / dextrose 0 g fructose 0 g raffinose 5.1 g
sucrose 6.5 g maltose 0.2 g starch 0.7 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 2.88 g monounsaturated fatty acids 4.4 g
polyunsaturated fatty acids 11.26 g trans fatty acids 0 g
Saturated Fatty Acids (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 55 mg (15:0) pentadecylic acid 0 g (16:0) palmitic acid 2.12 g
(17:0) margaric acid 0 g (18:0) stearic acid 0.71 g (20:0) arachidic acid 0 g (22:0) Behenic acid 80 mg (24:0) lignoceric acid 20 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 55 mg (18:1) oleic acid 4.35 g
(20:1) eicosenoic acid 80 mg
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 10.99 g (18:3 omega-3) alpha-linolenic acid 1.56 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 1.1 g isoleucine 1.97 g leucine 3.31 g lysine 2.71 g methionine 0.55 g
phenylalanine 2.12 g threonine 1.77 g tryptophan 0.59 g valine 2.03 g
Semi-Essential Amino Acids arginine 3.15 g cystine 0.66 g glycine 1.88 g
proline 2.38 g serine 2.36 g tyrosine 1.54 g
Non-Essential Amino Acids alanine 1.92 g aspartic acid 5.11 g
glutamic acid 7.87 g
Minerals potassium 1.8 g calcium 0.28 g phosphorus 0.7 g
sodium 2 mg magnesium 0.28 g sulphur 0.23 g
Trace Element zinc 4.89 mg iron 15.7 mg manganese 2.52 mg
copper 1.66 mg selenium 17.8 µg
Vitamins vitamin C / ascorbic acid 6 mg vitamin E 0.85 mg vitamin B1 / thiamin 0.87 mg vitamin B2 / riboflavin 0.87 mg vitamin B3 / niacin 1.62 mg vitamin B5 / pantothenic acid 0.79 mg vitamin B6 0.38 mg
vitamin B12 / cobalamin 0 g biotin 3.8 µg folic acid / folate 0.38 mg vitamin A 1 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 47 µg
Vitaminoids choline 0.12 g
betaine 2.1 mg
Organic Acids lactic acid 0 g malic acid 0 g
citric acid 1.8 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 13 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Proanthocyanidin proanthocyanidin monomers 0 g proanthocyanidin dimers 0 g proanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 g proanthocyanidin 7-10mers 0 g proanthocyanidin polymers (>10mers) 0 g
Flavan-3-ols Phytoestrogens biochanin A 3.31 µg coumestrol 18.68 µg
formononetin 8.46 mg isoflavones 0.16 g
Isoflavones daidzein 62.9 mg genistein 81.35 mg
glycitein 15.29 mg
Go Vegan Diet