Soybeans, cooked - Nutrition Facts And Calories
Food Group: Fegumes And Legume Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g soybeans (cooked).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Soybeans, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 172 kcal
water 62.55 g
Carbohydrate dietary fiber 6 g sugars / mono- and disaccharide) 3 g glucose / dextrose 0.1 g fructose 0.1 g
sucrose 1.2 g maltose 0 g starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 1.3 g monounsaturated fatty acids 1.98 g
polyunsaturated fatty acids 5.06 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 25 mg (15:0) pentadecylic acid 0 g (16:0) palmitic acid 0.95 g
(17:0) margaric acid 0 g (18:0) stearic acid 0.32 g (20:0) arachidic acid 0 g (22:0) Behenic acid 30 mg (24:0) lignoceric acid 10 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 25 mg (18:1) oleic acid 1.96 g
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 4.19 g (18:3 omega-3) alpha-linolenic acid 0.59 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.45 g isoleucine 0.81 g leucine 1.36 g lysine 1.11 g methionine 0.22 g
phenylalanine 0.87 g threonine 0.72 g tryptophan 0.24 g valine 0.83 g
Semi-Essential Amino Acids arginine 1.29 g cystine 0.27 g glycine 0.77 g
proline 0.97 g serine 0.97 g tyrosine 0.63 g
Non-Essential Amino Acids alanine 0.78 g aspartic acid 2.09 g
glutamic acid 3.22 g
Minerals potassium 0.52 g calcium 0.1 g phosphorus 0.25 g
sodium 1 mg magnesium 86 mg sulphur 80 mg
Trace Element zinc 1.15 mg iron 5.14 mg manganese 0.82 mg
copper 0.41 mg selenium 7.3 µg
Vitamins vitamin C / ascorbic acid 1.7 mg vitamin E 0.35 mg vitamin B1 / thiamin 0.16 mg vitamin B2 / riboflavin 0.29 mg vitamin B3 / niacin 0.4 mg vitamin B5 / pantothenic acid 0.18 mg vitamin B6 0.23 mg
vitamin B12 / cobalamin 0 g biotin 13 µg folic acid / folate 54 µg vitamin A 0 g vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 19.2 µg
Vitaminoids Organic Acids lactic acid 0 g malic acid 0 g
citric acid 0.3 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 5 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Phytoestrogens biochanin A 0 g coumestrol 0.75 µg
formononetin 2.6 µg isoflavones 65.11 mg
Isoflavones daidzein 30.76 mg genistein 31.26 mg
glycitein 3.75 mg
Go Vegan Diet