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Soybeans, roasted - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g soybeans (roasted).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Soybeans, roasted therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 449 kcal
water 0.8 g
carbohydrate 28.98 g
fat 21.62 g
protein 43.32 g
Carbohydrate
dietary fiber 8.1 g
Fatty Acids
saturated fatty acids 3.13 gmonounsaturated fatty acids 4.78 g
polyunsaturated fatty acids 12.21 gtrans fatty acids 0 g

Saturated Fatty Acids

(14:0) myristic acid 60 mg(16:0) palmitic acid 2.3 g
(18:0) stearic acid 0.77 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 60 mg
(18:1) oleic acid 4.72 g
Amino Acids

Essential Amino Acids

histidine 1.07 gisoleucine 1.92 gleucine 3.22 glysine 2.63 gmethionine 0.53 g
phenylalanine 2.07 gthreonine 1.72 gtryptophan 0.58 gvaline 1.98 g

Semi-Essential Amino Acids

arginine 3.07 gcystine 0.64 gglycine 1.83 g
proline 2.32 gserine 2.29 gtyrosine 1.5 g

Non-Essential Amino Acids

alanine 1.87 gaspartic acid 4.98 g
glutamic acid 7.67 g

Micronutrients

Minerals
potassium 1.36 gcalcium 0.14 gphosphorus 0.65 g
sodium 2 mgmagnesium 0.23 g

Trace Element

zinc 4.77 mgiron 3.95 mgmanganese 2.18 mg
copper 1.08 mgselenium 19.3 µg
Vitamins
vitamin C / ascorbic acid 4.6 mgvitamin B1 / thiamin 0.43 mgvitamin B2 / riboflavin 0.76 mgvitamin B3 / niacin 1.06 mgvitamin B5 / pantothenic acid 0.47 mgvitamin B6 0.23 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 0.21 mgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 37 µg

Phytochemicals / Phytonutrients

Flavonoids

Phytoestrogens

biochanin A 0 gcoumestrol 18.55 µg
formononetin 30.8 µgisoflavones 0.15 g

Isoflavones

daidzein 62.14 mggenistein 75.78 mg
glycitein 13.33 mg