Soybeans, roasted - Nutrition Facts And Calories
Food Group: Fegumes And Legume Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g soybeans (roasted).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Soybeans, roasted therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 449 kcal
water 0.8 g
Carbohydrate Fatty Acids saturated fatty acids 3.13 g monounsaturated fatty acids 4.78 g
polyunsaturated fatty acids 12.21 g trans fatty acids 0 g
Saturated Fatty Acids (14:0) myristic acid 60 mg (16:0) palmitic acid 2.3 g
(18:0) stearic acid 0.77 g
Monounsaturated Fatty Acids (16:1) palmitoleic acid 60 mg
(18:1) oleic acid 4.72 g
Amino Acids Essential Amino Acids histidine 1.07 g isoleucine 1.92 g leucine 3.22 g lysine 2.63 g methionine 0.53 g
phenylalanine 2.07 g threonine 1.72 g tryptophan 0.58 g valine 1.98 g
Semi-Essential Amino Acids arginine 3.07 g cystine 0.64 g glycine 1.83 g
proline 2.32 g serine 2.29 g tyrosine 1.5 g
Non-Essential Amino Acids alanine 1.87 g aspartic acid 4.98 g
glutamic acid 7.67 g
Minerals potassium 1.36 g calcium 0.14 g phosphorus 0.65 g
sodium 2 mg magnesium 0.23 g
Trace Element zinc 4.77 mg iron 3.95 mg manganese 2.18 mg
copper 1.08 mg selenium 19.3 µg
Vitamins vitamin C / ascorbic acid 4.6 mg vitamin B1 / thiamin 0.43 mg vitamin B2 / riboflavin 0.76 mg vitamin B3 / niacin 1.06 mg vitamin B5 / pantothenic acid 0.47 mg vitamin B6 0.23 mg
vitamin B12 / cobalamin 0 g folic acid / folate 0.21 mg vitamin A 0 g vitamin D 0 g vitamin K1 / phylloquinone 37 µg
Phytochemicals / Phytonutrients
Flavonoids Phytoestrogens biochanin A 0 g coumestrol 18.55 µg
formononetin 30.8 µg isoflavones 0.15 g
Isoflavones daidzein 62.14 mg genistein 75.78 mg
glycitein 13.33 mg
Go Vegan Diet