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Soymilk - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g soymilk.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Soymilk therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 45 kcal
water 90.98 g
carbohydrate 3.45 g
fat 1.99 g
protein 2.94 g
Carbohydrate
dietary fiber 0.4 gsugars / mono- and disaccharide) 2.53 gglucose / dextrose 0.1 gfructose 0 graffinose 0.9 g
stachyose 0.3 gsucrose 1.2 gmaltose 1.3 gstarch 0.8 g
Fatty Acids
saturated fatty acids 0.21 gmonounsaturated fatty acids 0.41 g
polyunsaturated fatty acids 1.19 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 0 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 0.24 g
(17:0) margaric acid 0 g(18:0) stearic acid 0.17 g(20:0) arachidic acid 0 g(22:0) Behenic acid 20 mg(24:0) lignoceric acid 10 mg

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0 g(18:1) oleic acid 0.55 g
(20:1) eicosenoic acid 0 g(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 1.45 g(18:3 omega-3) alpha-linolenic acid 40 mg
(18:3 omega-6) gamma-linolenic acid 0 g(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

tryptophan 42 mg

Micronutrients

Minerals
potassium 0.14 gcalcium 0.14 gphosphorus 69 mg
sodium 50 mgmagnesium 21 mgsulphur 22 mg

Trace Element

zinc 0.24 mgiron 0.49 mgmanganese 87 µgcopper 0.12 mg
iodine 1.3 µgmolybdenum 4.1 µgselenium 2.3 µg
Vitamins
vitamin C / ascorbic acid 7.2 mgvitamin E 2.52 mgvitamin B1 / thiamin 62 µgvitamin B2 / riboflavin 0.2 mgvitamin B3 / niacin 3.29 mgvitamin B5 / pantothenic acid 0 gvitamin B6 0.23 mg
vitamin B12 / cobalamin 1.08 µgbiotin 2.2 µgfolic acid / folate 32 µgvitamin A 7 µgvitamin A1 / retinol 7 µgvitamin D 47 µg
Organic Acids
lactic acid 0 gmalic acid 0 gacetic acid 0 g
citric acid 0.1 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 g
beta-cryptoxanthin 0 g