Soymilk - Nutrition Facts And Calories
Food Group: Fegumes And Legume Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g soymilk.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Soymilk therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 45 kcal
water 90.98 g
Carbohydrate dietary fiber 0.4 g sugars / mono- and disaccharide) 2.53 g glucose / dextrose 0.1 g fructose 0 g raffinose 0.9 g
stachyose 0.3 g sucrose 1.2 g maltose 1.3 g starch 0.8 g
Fatty Acids saturated fatty acids 0.21 g monounsaturated fatty acids 0.41 g
polyunsaturated fatty acids 1.19 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 0 g (15:0) pentadecylic acid 0 g (16:0) palmitic acid 0.24 g
(17:0) margaric acid 0 g (18:0) stearic acid 0.17 g (20:0) arachidic acid 0 g (22:0) Behenic acid 20 mg (24:0) lignoceric acid 10 mg
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 0 g (18:1) oleic acid 0.55 g
(20:1) eicosenoic acid 0 g (24:1) nervonic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 1.45 g (18:3 omega-3) alpha-linolenic acid 40 mg
(18:3 omega-6) gamma-linolenic acid 0 g (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids
Minerals potassium 0.14 g calcium 0.14 g phosphorus 69 mg
sodium 50 mg magnesium 21 mg sulphur 22 mg
Trace Element zinc 0.24 mg iron 0.49 mg manganese 87 µg copper 0.12 mg
iodine 1.3 µg molybdenum 4.1 µg selenium 2.3 µg
Vitamins vitamin C / ascorbic acid 7.2 mg vitamin E 2.52 mg vitamin B1 / thiamin 62 µg vitamin B2 / riboflavin 0.2 mg vitamin B3 / niacin 3.29 mg vitamin B5 / pantothenic acid 0 g vitamin B6 0.23 mg
vitamin B12 / cobalamin 1.08 µg biotin 2.2 µg folic acid / folate 32 µg vitamin A 7 µg vitamin A1 / retinol 7 µg vitamin D 47 µg
Organic Acids lactic acid 0 g malic acid 0 g acetic acid 0 g
citric acid 0.1 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0 g
beta-cryptoxanthin 0 g