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Soymilk, with calcium, vitamin A and D + reduced fat - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g soymilk (with calcium, vitamin a and d + reduced fat).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Soymilk, with calcium, vitamin A and D + reduced fat therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 43 kcal
water 89.89 g
carbohydrate 7.2 g
fat 0.62 g
protein 1.65 g
Carbohydrate
dietary fiber 0.8 gsugars / mono- and disaccharide) 3.5 gglucose / dextrose 0 gfructose 0 graffinose 0.9 g
stachyose 0.3 gsucrose 1.7 gmaltose 0 gstarch 2.8 g
Fatty Acids
saturated fatty acids 0 gmonounsaturated fatty acids 0.21 g
polyunsaturated fatty acids 0.41 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 0 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 80 mg
(17:0) margaric acid 0 g(18:0) stearic acid 60 mg(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0 g(18:1) oleic acid 0.18 g
(20:1) eicosenoic acid 0 g(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0.48 g(18:3 omega-3) alpha-linolenic acid 10 mg
(18:3 omega-6) gamma-linolenic acid 0 g(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

tryptophan 35 mg

Micronutrients

Minerals
potassium 64 mgcalcium 82 mg
phosphorus 62 mgsodium 37 mg

Trace Element

zinc 0.14 mgiron 0.44 mgmanganese 82 µgcopper 63 µg
iodine 1.3 µgmolybdenum 4.1 µgselenium 0.7 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 1.12 mgvitamin B1 / thiamin 40 µgvitamin B2 / riboflavin 0.41 mgvitamin B3 / niacin 0 gvitamin B5 / pantothenic acid 0 g
vitamin B6 0 gvitamin B12 / cobalamin 0 gfolic acid / folate 14 µgvitamin A 62 µgvitamin A1 / retinol 0.12 mgvitamin D 41 µg
Organic Acids
lactic acid 0 gmalic acid 0 gacetic acid 0 g
citric acid 0.1 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 g
beta-cryptoxanthin 0 g
Flavonoids

Phytoestrogens

isoflavones 2.56 mg

Isoflavones

daidzein 1.01 mggenistein 1.51 mg
glycitein 36.64 µg