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Spaghetti - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g spaghetti.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Spaghetti therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 371 kcal
water 9.9 g
carbohydrate 74.67 g
fat 1.51 g
protein 13.04 g
Carbohydrate
dietary fiber 3.2 gsugars / mono- and disaccharide) 2.67 gglucose / dextrose 0.12 gfructose 0.11 g
sucrose 0.48 gmaltose 1.96 gstarch 62.45 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.28 gmonounsaturated fatty acids 0.17 g
polyunsaturated fatty acids 0.56 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 0 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 0.25 g
(17:0) margaric acid 0 g(18:0) stearic acid 25 mg(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0 g(18:1) oleic acid 0.17 g
(20:1) eicosenoic acid 0 g(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0.54 g(18:3 omega-3) alpha-linolenic acid 24 mg
(18:3 omega-6) gamma-linolenic acid 0 g(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.3 gisoleucine 0.51 gleucine 0.99 glysine 0.3 gmethionine 0.15 g
phenylalanine 0.67 gthreonine 0.46 gtryptophan 0.19 gvaline 0.59 g

Semi-Essential Amino Acids

arginine 0.47 gcystine 0.26 gglycine 0.44 g
proline 1.57 gserine 0.62 gtyrosine 0.24 g

Non-Essential Amino Acids

alanine 0.44 gaspartic acid 0.62 g
glutamic acid 4.6 g

Micronutrients

Minerals
potassium 0.22 gcalcium 21 mgphosphorus 0.19 g
sodium 6 mgmagnesium 53 mgsulphur 0.11 g

Trace Element

zinc 1.41 mgiron 1.3 mgmanganese 0.92 mg
copper 0.29 mgselenium 63.2 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 1.18 mgvitamin B1 / thiamin 90 µgvitamin B2 / riboflavin 60 µgvitamin B3 / niacin 1.7 mgvitamin B5 / pantothenic acid 0.43 mgvitamin B6 0.14 mg
vitamin B12 / cobalamin 0 gbiotin 4 µgfolic acid / folate 18 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.1 µg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 g
beta-cryptoxanthin 0 g