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Spaghetti, cooked - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g spaghetti (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Spaghetti, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 158 kcal
water 62.13 g
carbohydrate 30.86 g
fat 0.93 g
protein 5.8 g
Carbohydrate
dietary fiber 1.8 gsugars / mono- and disaccharide) 0.56 gglucose / dextrose 40 mgfructose 30 mg
sucrose 90 mgmaltose 0.4 gstarch 26.01 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.18 gmonounsaturated fatty acids 0.13 g
polyunsaturated fatty acids 0.33 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 6 mg(14:0) myristic acid 6 mg(15:0) pentadecylic acid 0 g(16:0) palmitic acid 0.15 g
(17:0) margaric acid 0 g(18:0) stearic acid 14 mg(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0 g(18:1) oleic acid 0.13 g
(20:1) eicosenoic acid 0 g(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 30 mg(18:3 omega-3) alpha-linolenic acid 24 mg
(18:3 omega-6) gamma-linolenic acid 0 g(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.13 gisoleucine 0.23 gleucine 0.44 glysine 0.13 gmethionine 65 mg
phenylalanine 0.3 gthreonine 0.21 gtryptophan 83 mgvaline 0.26 g

Semi-Essential Amino Acids

arginine 0.21 gcystine 0.11 gglycine 0.2 g
proline 0.7 gserine 0.28 gtyrosine 0.11 g

Non-Essential Amino Acids

alanine 0.2 gaspartic acid 0.28 g
glutamic acid 2.05 g

Micronutrients

Minerals
potassium 44 mgcalcium 7 mgphosphorus 58 mg
sodium 1 mgmagnesium 18 mgsulphur 50 mg

Trace Element

zinc 0.51 mgiron 0.5 mgmanganese 0.32 mgcopper 0.1 mg
iodine 3.4 µgmolybdenum 4.7 µgselenium 26.4 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0.64 mgvitamin B1 / thiamin 20 µgvitamin B2 / riboflavin 20 µgvitamin B3 / niacin 0.4 mgvitamin B5 / pantothenic acid 0.11 mgvitamin B6 49 µg
vitamin B12 / cobalamin 0 gbiotin 1.5 µgfolic acid / folate 7 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0 g

Vitaminoids

choline 6.4 mg
betaine 68 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 7 µg
Alkaloids
caffeine 0 g
theobromine 0 g