Spaghetti, cooked - Nutrition Facts And Calories
Food Group: Grains And Pasta
The nutritional value, nutrition facts and calories refer to a weight of 100 g spaghetti (cooked).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Spaghetti, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 158 kcal
water 62.13 g
Carbohydrate dietary fiber 1.8 g sugars / mono- and disaccharide) 0.56 g glucose / dextrose 40 mg fructose 30 mg
sucrose 90 mg maltose 0.4 g starch 26.01 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 0.18 g monounsaturated fatty acids 0.13 g
polyunsaturated fatty acids 0.33 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 6 mg (14:0) myristic acid 6 mg (15:0) pentadecylic acid 0 g (16:0) palmitic acid 0.15 g
(17:0) margaric acid 0 g (18:0) stearic acid 14 mg (20:0) arachidic acid 0 g (22:0) Behenic acid 0 g (24:0) lignoceric acid 0 g
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 0 g (18:1) oleic acid 0.13 g
(20:1) eicosenoic acid 0 g (24:1) nervonic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 30 mg (18:3 omega-3) alpha-linolenic acid 24 mg
(18:3 omega-6) gamma-linolenic acid 0 g (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.13 g isoleucine 0.23 g leucine 0.44 g lysine 0.13 g methionine 65 mg
phenylalanine 0.3 g threonine 0.21 g tryptophan 83 mg valine 0.26 g
Semi-Essential Amino Acids arginine 0.21 g cystine 0.11 g glycine 0.2 g
proline 0.7 g serine 0.28 g tyrosine 0.11 g
Non-Essential Amino Acids alanine 0.2 g aspartic acid 0.28 g
glutamic acid 2.05 g
Minerals potassium 44 mg calcium 7 mg phosphorus 58 mg
sodium 1 mg magnesium 18 mg sulphur 50 mg
Trace Element zinc 0.51 mg iron 0.5 mg manganese 0.32 mg copper 0.1 mg
iodine 3.4 µg molybdenum 4.7 µg selenium 26.4 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin E 0.64 mg vitamin B1 / thiamin 20 µg vitamin B2 / riboflavin 20 µg vitamin B3 / niacin 0.4 mg vitamin B5 / pantothenic acid 0.11 mg vitamin B6 49 µg
vitamin B12 / cobalamin 0 g biotin 1.5 µg folic acid / folate 7 µg vitamin A 0 g vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 0 g
Vitaminoids choline 6.4 mg
betaine 68 mg
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0 g beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 7 µg
Alkaloids caffeine 0 g
theobromine 0 g
Go Vegan Diet