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Spaghetti Squash - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g spaghetti squash.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Spaghetti Squash therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 31 kcal
water 91.6 g
carbohydrate 6.91 g
fat 0.57 g
protein 0.64 g
Carbohydrate
dietary fiber 1.5 gsugars / mono- and disaccharide) 2.76 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.12 gmonounsaturated fatty acids 42 mg
polyunsaturated fatty acids 0.24 gtrans fatty acids 0 g

Saturated Fatty Acids

(12:0) lauric acid 2 mg(14:0) myristic acid 2 mg
(16:0) palmitic acid 0.1 g(18:0) stearic acid 11 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 2 mg
(18:1) oleic acid 39 mg
Amino Acids

Essential Amino Acids

histidine 11 mgisoleucine 24 mgleucine 34 mglysine 22 mgmethionine 7 mg
phenylalanine 24 mgthreonine 18 mgtryptophan 9 mgvaline 26 mg

Semi-Essential Amino Acids

arginine 33 mgcystine 5 mgglycine 22 mg
proline 21 mgserine 24 mgtyrosine 20 mg

Non-Essential Amino Acids

alanine 25 mgaspartic acid 64 mg
glutamic acid 0.11 g

Micronutrients

Minerals
potassium 0.11 gcalcium 23 mgphosphorus 12 mg
sodium 17 mgmagnesium 12 mg

Trace Element

zinc 0.19 mgiron 0.31 mgmanganese 0.13 mg
copper 37 µgselenium 0.3 µg
Vitamins
vitamin C / ascorbic acid 2.1 mgvitamin E 0.13 mgvitamin B1 / thiamin 37 µgvitamin B2 / riboflavin 18 µgvitamin B3 / niacin 0.95 mgvitamin B5 / pantothenic acid 0.36 mg
vitamin B6 0.1 mgvitamin B12 / cobalamin 0 gfolic acid / folate 12 µgvitamin A 6 µgvitamin D 0 gvitamin K1 / phylloquinone 0.9 µg

Vitaminoids

choline 8.2 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 16 µgbeta-carotene 64 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g