Spaghetti Squash - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g spaghetti squash.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Spaghetti Squash therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 31 kcal
water 91.6 g
Carbohydrate dietary fiber 1.5 g sugars / mono- and disaccharide) 2.76 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 0.12 g monounsaturated fatty acids 42 mg
polyunsaturated fatty acids 0.24 g trans fatty acids 0 g
Saturated Fatty Acids (12:0) lauric acid 2 mg (14:0) myristic acid 2 mg
(16:0) palmitic acid 0.1 g (18:0) stearic acid 11 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 2 mg
(18:1) oleic acid 39 mg
Amino Acids Essential Amino Acids histidine 11 mg isoleucine 24 mg leucine 34 mg lysine 22 mg methionine 7 mg
phenylalanine 24 mg threonine 18 mg tryptophan 9 mg valine 26 mg
Semi-Essential Amino Acids arginine 33 mg cystine 5 mg glycine 22 mg
proline 21 mg serine 24 mg tyrosine 20 mg
Non-Essential Amino Acids alanine 25 mg aspartic acid 64 mg
glutamic acid 0.11 g
Minerals potassium 0.11 g calcium 23 mg phosphorus 12 mg
sodium 17 mg magnesium 12 mg
Trace Element zinc 0.19 mg iron 0.31 mg manganese 0.13 mg
copper 37 µg selenium 0.3 µg
Vitamins vitamin C / ascorbic acid 2.1 mg vitamin E 0.13 mg vitamin B1 / thiamin 37 µg vitamin B2 / riboflavin 18 µg vitamin B3 / niacin 0.95 mg vitamin B5 / pantothenic acid 0.36 mg
vitamin B6 0.1 mg vitamin B12 / cobalamin 0 g folic acid / folate 12 µg vitamin A 6 µg vitamin D 0 g vitamin K1 / phylloquinone 0.9 µg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 16 µg beta-carotene 64 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g
Go Vegan Diet