logo Go Vegan Diet

Spaghetti Squash, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g spaghetti squash (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Spaghetti Squash, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 27 kcal
water 92.3 g
carbohydrate 6.46 g
fat 0.26 g
protein 0.66 g
Carbohydrate
dietary fiber 1.4 gsugars / mono- and disaccharide) 2.53 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 62 mgmonounsaturated fatty acids 22 mg
polyunsaturated fatty acids 0.13 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 1 mg
(14:0) myristic acid 1 mg(16:0) palmitic acid 53 mg(18:0) stearic acid 6 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 18 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 11 mgisoleucine 24 mgleucine 34 mglysine 22 mgmethionine 7 mg
phenylalanine 24 mgthreonine 18 mgtryptophan 9 mgvaline 26 mg

Semi-Essential Amino Acids

arginine 33 mgcystine 5 mgglycine 22 mg
proline 21 mgserine 24 mgtyrosine 20 mg

Non-Essential Amino Acids

alanine 25 mgaspartic acid 64 mg
glutamic acid 0.11 g

Micronutrients

Minerals
potassium 0.12 gcalcium 21 mgphosphorus 14 mg
sodium 18 mgmagnesium 11 mg

Trace Element

zinc 0.2 mgiron 0.34 mgmanganese 0.11 mg
copper 35 µgselenium 0.3 µg
Vitamins
vitamin C / ascorbic acid 3.5 mgvitamin E 0.12 mgvitamin B1 / thiamin 38 µgvitamin B2 / riboflavin 22 µgvitamin B3 / niacin 0.81 mgvitamin B5 / pantothenic acid 0.36 mg
vitamin B6 99 µgvitamin B12 / cobalamin 0 gfolic acid / folate 8 µgvitamin A 6 µgvitamin D 0 gvitamin K1 / phylloquinone 0.8 µg

Vitaminoids

choline 7.5 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 15 µgbeta-carotene 59 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g