Spearmint, dried - Nutrition Facts And Calories
Food Group: Spices And Herbs
The nutritional value, nutrition facts and calories refer to a weight of 100 g spearmint (dried).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Spearmint, dried therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.
Proximates calories / energy 285 kcal
water 11.3 g
Carbohydrate Fatty Acids saturated fatty acids 1.58 g monounsaturated fatty acids 0.21 g
polyunsaturated fatty acids 3.26 g trans fatty acids 0 g
Saturated Fatty Acids (14:0) myristic acid 37 mg (16:0) palmitic acid 1.13 g
(18:0) stearic acid 0.16 g
Monounsaturated Fatty Acids (16:1) palmitoleic acid 16 mg
(18:1) oleic acid 0.18 g
Amino Acids Essential Amino Acids histidine 0.4 g isoleucine 0.82 g leucine 1.5 g lysine 0.86 g methionine 0.28 g
phenylalanine 1.02 g threonine 0.82 g tryptophan 0.31 g valine 1 g
Semi-Essential Amino Acids arginine 0.92 g cystine 0.22 g glycine 0.96 g
proline 0.82 g serine 0.78 g tyrosine 0.6 g
Non-Essential Amino Acids alanine 1.04 g aspartic acid 2.35 g
glutamic acid 2.17 g
Minerals potassium 1.92 g calcium 1.49 g phosphorus 0.28 g
sodium 0.34 g magnesium 0.6 g
Trace Element zinc 2.41 mg iron 87.47 mg
manganese 11.48 mg copper 1.54 mg
Vitamins vitamin C / ascorbic acid 0 g vitamin B1 / thiamin 0.29 mg vitamin B2 / riboflavin 1.42 mg vitamin B3 / niacin 6.56 mg vitamin B5 / pantothenic acid 1.4 mg
vitamin B6 2.58 mg vitamin B12 / cobalamin 0 g folic acid / folate 0.53 mg vitamin A 0.53 mg vitamin D 0 g
Go Vegan Diet